Description
A smooth, creamy and zesty classic lemon garlic hummus made with just a few wholesome ingredients. Perfect as a dip, spread, or healthy snack.
Ingredients
- 1 can (540ml) chickpeas, drained and rinsed
- 1/4 cup tahini
- 1/4 cup lemon juice (about 1 lemon)
- 2 cloves garlic
- 2 tablespoons olive oil
- 2 tablespoons water (plus more as needed)
- 1/2 teaspoon salt
Instructions
- In a food processor, combine tahini and lemon juice. Process for 30 seconds to 1 minute until creamy.
- Add garlic, olive oil, and salt. Blend again until well combined.
- Add chickpeas and water. Blend for 1-2 minutes or until smooth, scraping down the sides as needed. Add more water for a thinner consistency if desired.
- Taste and adjust seasoning. Serve immediately or refrigerate until ready to use.
Notes
- Add more water for a thinner hummus.
- For a milder garlic flavor, use roasted garlic instead of raw.
- Store in the refrigerator for up to 5 days.
- Use as a dip, spread on toast, or in sandwiches and wraps.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dip
- Method: Blending
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 2 tablespoons
- Calories: 80
- Sugar: 0g
- Sodium: 120mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
