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Coconut-Crusted Tofu Bowl


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  • Author: Mia
  • Total Time: 30 minutes
  • Yield: 3-4 servings
  • Diet: Vegan

Description

This Coconut Crusted Tofu recipe features crispy, golden tofu coated in shredded coconut and panko breadcrumbs, served with a zesty sweet chili dipping sauce. It’s a delicious plant-based dish that’s perfect as an appetizer or main course.


Ingredients

  • 1 block extra firm tofu (14 oz), pressed and cut into triangles or rectangles
  • 1/2 cup cornstarch
  • 1/2 cup plant-based milk (like almond or soy milk)
  • 1 tsp apple cider vinegar
  • 1/2 cup unsweetened shredded coconut
  • 1/2 cup panko breadcrumbs
  • 1/2 tsp garlic powder
  • 1/2 tsp paprika
  • 1/4 tsp salt
  • 23 tbsp neutral oil (for pan-frying)

Instructions

  1. Press the tofu for at least 15 minutes to remove excess moisture, then cut into desired shapes.
  2. In a shallow bowl, add the cornstarch.
  3. In another bowl, mix the plant-based milk and apple cider vinegar to create a vegan buttermilk.
  4. In a third bowl, combine shredded coconut, panko breadcrumbs, garlic powder, paprika, and salt.
  5. Dredge each tofu piece in cornstarch, then dip into the vegan buttermilk, and finally coat with the coconut breadcrumb mixture.
  6. Heat oil in a skillet over medium heat.
  7. Pan-fry tofu pieces for 2–3 minutes per side, or until golden and crispy.
  8. Remove from pan and place on a paper towel-lined plate to remove excess oil.
  9. Serve hot with sweet chili sauce or dipping sauce of choice.

Notes

  • For extra crispiness, bake or air-fry the tofu instead of pan-frying.
  • Make sure to press the tofu well to help it absorb more flavor and become crispier.
  • Pairs well with rice or in wraps for a full meal.
  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
  • Category: Main Dish
  • Method: Pan-Fried
  • Cuisine: Fusion

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 280
  • Sugar: 2g
  • Sodium: 270mg
  • Fat: 16g
  • Saturated Fat: 8g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 12g
  • Cholesterol: 0mg