Description
A nutritious and customizable breakfast or snack option featuring creamy cottage cheese, fresh fruits, and a variety of toppings to fuel your day with protein and natural sweetness.
Ingredients
- 1 cup cottage cheese (low-fat or full-fat)
- 1/2 cup strawberries, sliced
- 1/2 cup blueberries
- 1/2 banana, sliced
- 1 tbsp honey or maple syrup (optional)
- 2 tbsp granola
- 1 tbsp chia seeds or flaxseeds (optional)
- Fresh mint leaves for garnish (optional)
Instructions
- Start by placing 1 cup of cottage cheese into a serving bowl.
- Wash and prepare your fruits: slice strawberries and banana, and rinse blueberries.
- Arrange the fruits over the cottage cheese.
- Drizzle with honey or maple syrup if desired for added sweetness.
- Sprinkle granola and seeds over the top for crunch and nutrition.
- Garnish with fresh mint leaves if using.
- Serve immediately and enjoy!
Notes
- You can substitute or add any fruits like mango, pineapple, or kiwi.
- For extra protein, add a scoop of protein powder to the cottage cheese before assembling.
- This bowl is also great with a dollop of nut butter for healthy fats.
- Use lactose-free cottage cheese if sensitive to dairy.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 280
- Sugar: 14g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 20mg
