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Cowboy Pasta Salad


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  • Author: Mia
  • Total Time: 1 hour 40 minutes (including chilling time)
  • Yield: 6 to 8 servings
  • Diet: Low Lactose

Description

Cowboy Pasta Salad is a hearty and flavorful dish combining ground beef, , pasta, and fresh vegetables, all tossed in a tangy barbecue and ranch-style dressing. It’s perfect for picnics, potlucks, or as a main course meal.


Ingredients

  • 8 ounces rotini pasta
  • 1 pound lean ground beef
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 teaspoon chili powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 red bell pepper, diced
  • 1/2 yellow bell pepper, diced
  • 1 cup cherry tomatoes, halved
  • 1/2 small red onion, diced
  • 1 (15-ounce) can black beans, rinsed and drained
  • 1 cup frozen corn, thawed
  • 1 cup shredded cheddar cheese
  • 2 green onions, chopped
  • 1/2 cup mayonnaise
  • 1/2 cup barbecue sauce
  • 1 tablespoon Dijon mustard
  • 1 tablespoon apple cider vinegar

Instructions

  1. Cook the pasta in salted boiling water according to package instructions. Drain and rinse under cold water to cool. Set aside.
  2. In a large skillet over medium heat, cook the bacon until crispy. Transfer to a paper towel-lined plate and crumble when cooled.
  3. In the same skillet, add the ground beef and cook until browned. Season with salt, pepper, chili powder, garlic powder, and onion powder. Drain excess fat and let the beef cool.
  4. In a large bowl, combine the cooked pasta, ground beef, crumbled bacon, bell peppers, cherry tomatoes, red onion, black beans, corn, cheddar cheese, and green onions.
  5. In a separate small bowl, whisk together the mayonnaise, barbecue sauce, Dijon mustard, and apple cider vinegar to make the dressing.
  6. Pour the dressing over the salad and toss until everything is well coated.
  7. Refrigerate for at least 1 hour before serving to let the flavors meld.

Notes

  • You can substitute ground turkey or chicken for the beef for a lighter option.
  • Make it spicy by adding chopped jalapeños or a dash of hot sauce.
  • This salad can be made a day ahead for better flavor.
  • Prep Time: 20 minutes
  • Cook Time: 20 minutes
  • Category: Salad
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 1/2 cups
  • Calories: 520
  • Sugar: 10g
  • Sodium: 980mg
  • Fat: 32g
  • Saturated Fat: 9g
  • Unsaturated Fat: 19g
  • Trans Fat: 0.5g
  • Carbohydrates: 38g
  • Fiber: 5g
  • Protein: 22g
  • Cholesterol: 65mg