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Cowboy Stew: Hearty One‑Pot Dinner You’ll Love


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  • Author: Mia
  • Total Time: 1 hour
  • Yield: 6 to 8 servings
  • Diet: Gluten Free

Description

Cowboy Stew is a hearty, one-pot meal that combines ground beef, smoked sausage, beans, and potatoes in a flavorful tomato-based broth. It’s a comforting and filling dish perfect for feeding a crowd or enjoying as leftovers.


Ingredients

  • 1 tablespoon olive oil
  • 1 pound ground beef
  • 14 ounces smoked sausage, sliced into 1/4-inch rounds
  • 1 medium yellow onion, chopped
  • 3 garlic cloves, minced
  • 1 (15-ounce) can diced tomatoes
  • 1 (10-ounce) can Rotel (diced tomatoes with green chiles)
  • 1 (15-ounce) can pinto beans, drained and rinsed
  • 1 (15-ounce) can black beans, drained and rinsed
  • 1 (15-ounce) can whole kernel corn, drained
  • 1 1/2 cups beef broth
  • 1 1/2 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • Salt and pepper to taste
  • 2 large Russet potatoes, peeled and diced into 1/2-inch pieces

Instructions

  1. In a large pot or Dutch oven, heat olive oil over medium-high heat. Add ground beef and cook until browned, breaking it up as it cooks. Remove excess grease if necessary.
  2. Add the sliced smoked sausage and cook for 2-3 minutes, stirring occasionally until slightly browned.
  3. Add chopped onion and cook until softened, about 5 minutes. Stir in minced garlic and cook for 1 minute until fragrant.
  4. Add the diced tomatoes, Rotel, pinto beans, black beans, corn, beef broth, chili powder, cumin, smoked paprika, salt, and pepper. Stir to combine.
  5. Add diced potatoes and stir. Bring the mixture to a boil.
  6. Reduce heat to low, cover, and simmer for 30–35 minutes, or until the potatoes are tender.
  7. Taste and adjust seasonings if needed. Serve hot.

Notes

  • You can swap the beans or sausage for your preferred types or what you have on hand.
  • For a spicier version, use hot Rotel or add a chopped jalapeño.
  • This stew freezes well and tastes even better the next day.
  • For a thicker stew, simmer uncovered for the last 10 minutes.
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 1/2 cups
  • Calories: 450
  • Sugar: 6g
  • Sodium: 950mg
  • Fat: 22g
  • Saturated Fat: 8g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 8g
  • Protein: 25g
  • Cholesterol: 55mg