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Cream Cheese Dip with Spicy Pollock Roe (Mentai Cheese Dip)


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  • Author: Mia
  • Total Time: 10 minutes
  • Yield: 4 servings
  • Diet: Low Lactose

Description

A rich and savory Japanese-style dip made with cream cheese and spicy pollock roe, perfect for spreading on crackers or bread. It balances creamy texture with a salty, umami-packed kick.


Ingredients

  • 200 g cream cheese, softened
  • 50 g spicy pollock roe (mentaiko)
  • 1 tablespoon mayonnaise
  • 1 teaspoon soy sauce
  • 1 teaspoon lemon juice
  • Black pepper to taste
  • Chopped green onions for garnish (optional)

Instructions

  1. Remove the pollock roe from its membrane and place it in a bowl.
  2. Add softened cream cheese and mix until smooth and well combined.
  3. Stir in mayonnaise, soy sauce, and lemon juice.
  4. Mix thoroughly until creamy and evenly blended.
  5. Taste and adjust seasoning with black pepper if needed.
  6. Transfer to a serving dish and garnish with chopped green onions if desired.
  7. Serve with crackers, toasted bread, or fresh vegetables.

Notes

  • Allow cream cheese to come to room temperature for easier mixing.
  • You can adjust the amount of mentaiko depending on desired saltiness and spice.
  • Store leftovers in an airtight container in the refrigerator for up to 2 days.
  • Best served slightly chilled or at room temperature.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Appetizer
  • Method: No Cook
  • Cuisine: Japanese

Nutrition

  • Serving Size: 1 serving
  • Calories: 180 kcal
  • Sugar: 2 g
  • Sodium: 420 mg
  • Fat: 16 g
  • Saturated Fat: 9 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 3 g
  • Fiber: 0 g
  • Protein: 6 g
  • Cholesterol: 45 mg