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Creamy Corn and Spinach Orzo


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  • Author: Mia
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

Creamy Corn and Spinach Orzo is a quick and comforting one-pot dish made with orzo pasta, sweet corn, fresh spinach, and a touch of cream and Parmesan for richness. Perfect as a side dish or a light vegetarian main.


Ingredients

  • 2 tablespoons unsalted butter
  • 1/3 cup finely chopped yellow onion
  • 2 cloves garlic, minced
  • 1 cup dry orzo pasta
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon crushed red pepper flakes (optional)
  • 1 1/2 cups fresh corn kernels (from about 2 ears of corn) or frozen (thawed)
  • 2 cups low-sodium vegetable broth
  • 2 cups baby spinach, roughly chopped
  • 1/4 cup heavy cream
  • 1/4 cup freshly grated Parmesan cheese

Instructions

  1. In a large skillet or saucepan, melt the butter over medium heat.
  2. Add the chopped onion and sauté for 3-4 minutes until softened.
  3. Add the minced garlic and cook for 30 seconds until fragrant.
  4. Stir in the orzo and cook for 1-2 minutes, allowing it to toast slightly.
  5. Season with salt, black pepper, and red pepper flakes if using.
  6. Add the corn kernels and stir to combine.
  7. Pour in the vegetable broth and bring to a boil.
  8. Reduce heat to low, cover, and simmer for about 10 minutes, stirring occasionally, until the orzo is tender and the liquid is mostly absorbed.
  9. Stir in the chopped spinach and cook for 2-3 minutes until wilted.
  10. Remove from heat and stir in the heavy cream and Parmesan cheese.
  11. Adjust seasoning to taste and serve warm.

Notes

  • Frozen corn can be used if fresh corn is not available.
  • Add more broth or cream for a looser consistency.
  • Can be served as a side dish or a vegetarian main course.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Side Dish
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 280
  • Sugar: 3g
  • Sodium: 380mg
  • Fat: 13g
  • Saturated Fat: 7g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 2g
  • Protein: 7g
  • Cholesterol: 30mg