Name: Creamy Garlic Salmon
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: American
Ingredients: 4 salmon filets (about 6 oz each); 1 tablespoon olive oil; 1/2 teaspoon salt; 1/4 teaspoon pepper; 1 tablespoon butter; 4 cloves garlic, minced; 1/2 cup chicken broth; 3/4 cup plain Greek yogurt; 1/4 cup grated parmesan cheese; 2 cups spinach

Why You’ll Love Creamy Garlic Salmon Recipe

This recipe delivers tender salmon with crispy skin covered in a luscious garlic cream sauce. It’s quick to make but tastes indulgent, making it perfect for both a cozy dinner and a special occasion. The one-pan method also means easy cleanup, and the optional rice base turns it into a satisfying and complete meal.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1 ½ pound salmon filets (about 4 servings)
½ teaspoon sea salt
½ teaspoon black pepper
½ teaspoon paprika
½ teaspoon dried thyme
1 tablespoon extra virgin olive oil
1 tablespoon salted butter
1 tablespoon minced garlic
1 teaspoon whole wheat flour
¼ cup whole milk, room temperature
½ cup low‑sodium chicken broth
⅓ cup grated Parmesan cheese
1 cup uncooked rice (optional as a base for serving)

Directions

Season both sides of the salmon with salt, pepper, paprika, and dried thyme.
Heat the olive oil in a large sauté pan over medium‑high heat.
Place the seasoned salmon skin‑side down in the pan. Cook for about 5 minutes until the skin begins to brown and crisp. Flip and cook for another 2 minutes until lightly browned on top.
While the salmon cooks, prepare rice (if using) according to package directions.
Remove the salmon from the pan and set it aside skin‑side up to keep the skin crisp. Reduce heat to medium‑low.
Add the butter and minced garlic to the pan. Sauté for about 2 minutes until lightly browned.
Sprinkle in the flour and whisk with the garlic and butter. Cook for 1 minute to remove the raw flour taste.
Slowly pour in the milk and chicken broth while whisking. Continue whisking for about 2 minutes until the sauce begins to thicken.
Turn off the heat and whisk in the Parmesan cheese until the sauce is smooth and slightly thickened.
Serve the salmon on rice (optional) and spoon the creamy garlic sauce over the top.

Servings and timing

Serves 4
Prep time: 15 minutes
Cook time: 25 minutes
Total time: 40 minutes

Variations

With spinach: Stir 2 cups of chopped fresh spinach into the sauce at the end for added color and nutrients.
Different fish: If salmon isn’t available, try halibut, tilapia, shrimp, or scallops with the same sauce.
Dairy‑free: Swap butter for ghee and use a dairy‑free milk alternative to make it dairy‑free (results may vary).

Storage/Reheating

Refrigerator: Store leftovers in an airtight container for up to 4 days.
Freezing: Freezing is not recommended because cream sauces can separate when frozen and reheated.
Reheating: Warm gently on the stovetop over low heat or in the microwave at a lower power setting until heated through.

FAQs

What type of salmon is best for this recipe?

Wild or farm‑raised salmon both work well. Thick fillets sear nicely and stay moist.

Can I use skinless salmon?

Yes, but you won’t get the crispy skin texture that adds extra flavor.

Can I make this without dairy?

You can substitute ghee and a dairy‑free milk, though the sauce may be slightly different in texture.

Is it possible to make this gluten‑free?

Yes, use a gluten‑free flour or cornstarch as a thickener instead of whole wheat flour.

What should I serve with this salmon?

Rice, pasta, or steamed vegetables like asparagus or green beans pair nicely.

How do I know when the salmon is cooked?

The salmon should flake easily with a fork and no longer look translucent in the center.

Can I prep this ahead of time?

You can measure and prepare ingredients ahead, but it’s best cooked just before serving.

Can the sauce be made ahead?

The sauce is best served fresh; reheated cream sauces sometimes separate.

How can I make the sauce thicker?

Simmer longer to reduce it or add a bit more flour at step 7.

Can I add other herbs or spices?

Yes — thyme, parsley, or dill work well with salmon and creamy sauces.

Conclusion

This Creamy Garlic Salmon recipe is an easy way to enjoy a rich, restaurant‑style meal at home. With simple ingredients and straightforward steps, it delivers tender salmon with crispy skin and a flavorful sauce that’s sure to impress. Whether you’re cooking for yourself or hosting guests, this dish will quickly become a favorite.