Description
This creamy Mango Lassi is a refreshing Indian yogurt-based drink made with sweet mangoes, yogurt, and ice. Perfect for hot days or as a cooling accompaniment to spicy meals.
Ingredients
- 1 cup Mango pulp (or 1 1/2 cups cubed Mangoes)
- 3/4 cup Thick Plain Yogurt
- 1/4 cup Milk / Water
- 1 tablespoon Sugar
- 6–8 Ice Cubes
- Pistachios, sliced (for garnish)
- Saffron strands (for garnish)
Instructions
- Add the mango pulp, yogurt, milk or water, sugar, and ice cubes to a blender.
- Blend until smooth and creamy.
- Pour the mango lassi into 2 tall glasses.
- Garnish with sliced pistachios and saffron strands.
- Serve chilled.
Notes
- Use ripe sweet mangoes for the best flavor.
- Adjust sugar depending on the sweetness of the mangoes.
- For a thicker lassi, reduce the milk or water slightly.
- Serve immediately for the freshest taste.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blend
- Cuisine: Indian
Nutrition
- Serving Size: 1 glass
- Calories: 210 kcal
- Sugar: 28 g
- Sodium: 75 mg
- Fat: 5 g
- Saturated Fat: 3 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 2 g
- Protein: 6 g
- Cholesterol: 15 mg
