Name: Creamy Spinach Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1 tablespoon butter or olive oil; 1 medium onion, chopped; 2 cloves garlic, minced; 6 cups fresh spinach (about 5 ounces); 3 cups vegetable broth or chicken broth; 1/2 cup heavy cream or milk; Salt, to taste; Black pepper, to taste; Pinch of nutmeg (optional); Grated Parmesan cheese, for garnish (optional)

Why You’ll Love Creamy Spinach Soup Recipe

This creamy spinach soup is quick to prepare, making it ideal for busy weeknights. It delivers a luxurious texture without being too heavy, and it’s versatile enough to be served as a starter or a light main dish. You’ll also appreciate how simple ingredients can create such a rich and comforting flavor.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Fresh spinach
Onion
Garlic
Butter or olive oil
Vegetable broth or chicken broth
Heavy cream or milk
Salt
Black pepper
Nutmeg (optional)
Parmesan cheese (optional, for garnish)

Directions

In a large pot, melt butter or heat olive oil over medium heat.
Add chopped onions and sauté until translucent, about 5 minutes.
Stir in minced garlic and cook for another minute until fragrant.
Add the spinach and cook until wilted, about 2–3 minutes.
Pour in the broth and bring to a gentle boil.
Lower the heat and let the soup simmer for about 10 minutes.
Use an immersion blender to puree the soup until smooth (or transfer to a blender in batches).
Stir in the cream or milk and season with salt, pepper, and a pinch of nutmeg if desired.
Let the soup simmer for another 3–5 minutes, then remove from heat.
Serve hot, garnished with grated Parmesan cheese if desired.

Servings and timing

This recipe yields about 4 servings.
Prep time: 10 minutes
Cook time: 20 minutes
Total time: 30 minutes

Variations

Use coconut milk instead of cream for a dairy-free version with a slight sweetness.
Add a handful of fresh herbs like basil or parsley for extra flavor.
Toss in some cooked potatoes before blending to make it thicker and more filling.
Mix in a bit of green peas or zucchini to boost the veggie content.
Use kale or Swiss chard in place of spinach for a different green base.

Storage/Reheating

Store any leftover soup in an airtight container in the refrigerator for up to 4 days.
To reheat, warm it over medium-low heat on the stove, stirring occasionally. Avoid boiling to preserve the creaminess.
This soup can also be frozen for up to 2 months. Thaw overnight in the fridge and reheat gently before serving.

FAQs

Can I use frozen spinach instead of fresh?

Yes, frozen spinach works well in this soup. Just be sure to thaw and drain it before cooking.

Can I make this soup vegan?

Absolutely. Use olive oil instead of butter, vegetable broth, and swap the cream for coconut milk or any plant-based cream.

Is this soup gluten-free?

Yes, it is naturally gluten-free, as it doesn’t contain any flour or pasta.

Can I add protein to this soup?

Yes, you can add shredded chicken, tofu, or white beans to boost the protein content.

How can I make it thicker?

Blend in a boiled potato or add a spoonful of cream cheese or a bit more cream for a thicker consistency.

What can I serve with creamy spinach soup?

It pairs well with crusty bread, grilled cheese sandwiches, or a light salad.

Can I use milk instead of cream?

Yes, milk works fine but may result in a slightly lighter texture and flavor.

Is it okay to blend hot soup?

Yes, but be cautious. Let it cool slightly and blend in batches to avoid splattering. An immersion blender is the safest option.

Can I make this soup ahead of time?

Yes, it keeps well in the fridge for a few days, making it great for meal prep.

Why is my soup not bright green?

Overcooking the spinach can dull its color. To keep it vibrant, cook the spinach just until wilted and avoid over-simmering after blending.

Conclusion

Creamy spinach soup is a simple yet elegant dish that delivers both comfort and nutrition in every spoonful. Whether you’re looking for a quick weeknight dinner or a starter for a dinner party, this soup offers a flavorful, smooth experience that’s easy to customize and enjoy.