Description
These golden, crispy baked chicken tenders are a healthier alternative to fried versions, packed with flavor and perfect for a family-friendly meal.
Ingredients
- 1 lb chicken tenders
- 1 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 large eggs
- 1 tablespoon Dijon mustard
- 2 tablespoons olive oil
- Cooking spray
Instructions
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone baking mat.
- In a shallow dish, combine the panko breadcrumbs, Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper. Mix well.
- In another shallow dish, whisk together the eggs and Dijon mustard until smooth.
- Dip each chicken tender into the egg mixture, then coat thoroughly with the breadcrumb mixture, pressing lightly to adhere.
- Place the breaded chicken tenders on the prepared baking sheet in a single layer.
- Drizzle the olive oil over the chicken tenders or lightly spray with cooking spray for extra crispness.
- Bake for 15–20 minutes, flipping halfway through, until the chicken is cooked through and the coating is golden and crispy.
- Serve warm with your favorite dipping sauce.
Notes
- For extra crunch, place the tenders on a wire rack set over the baking sheet.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in the oven or air fryer to maintain crispiness.
- Serve with honey mustard, ranch, or marinara sauce.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 290 kcal
- Sugar: 1 g
- Sodium: 520 mg
- Fat: 12 g
- Saturated Fat: 3 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 1 g
- Protein: 28 g
- Cholesterol: 135 mg
