Description
These Crispy Chicken and Avocado Wraps are a quick and delicious meal made with crispy chicken strips, creamy avocado, fresh veggies, and a flavorful sauce, all wrapped in a warm tortilla.
Ingredients
- 2 large flour tortillas
- 1 large avocado, sliced
- 1 cup cooked crispy chicken strips (store-bought or homemade)
- 1/2 cup shredded lettuce
- 1/4 cup chopped tomatoes
- 1/4 cup shredded cheese (cheddar or Mexican blend)
- 2 tablespoons ranch dressing or preferred sauce
- 1 tablespoon olive oil or butter (for grilling wraps)
Instructions
- Lay the tortillas flat on a clean surface.
- Layer each with half the avocado slices, crispy chicken strips, shredded lettuce, chopped tomatoes, shredded cheese, and a drizzle of ranch dressing.
- Fold in the sides and roll up the tortilla tightly to form a wrap.
- Heat olive oil or butter in a skillet over medium heat.
- Place the wraps seam-side down in the skillet and cook for 2-3 minutes per side or until golden and crispy.
- Remove from skillet, slice in half, and serve warm.
Notes
- You can use grilled or baked chicken instead of crispy chicken for a healthier version.
- Feel free to add extra veggies like cucumbers, onions, or bell peppers.
- Wraps can be prepped ahead and grilled when ready to serve.
- Prep Time: 10 minutes
- Cook Time: 6 minutes
- Category: Lunch
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 420
- Sugar: 2g
- Sodium: 720mg
- Fat: 24g
- Saturated Fat: 6g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 45mg
