Why You’ll Love Crispy Chicken Wrap Recipe

The chicken is baked, not fried, which gives you the crunch without as much oil.
It comes together quickly (about 35 minutes from start to finish).
It’s versatile — you can swap wraps, use different sauces or veggies to make it your own.
Family-friendly: the crunchy, juicy chicken makes it appealing for kids and adults alike.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Wraps (burrito-size tortillas)
Boneless, skinless chicken breasts
1 egg
1 tablespoon mayonnaise
Panko breadcrumbs
Salt
Garlic powder
Ground pepper
Lettuce (chopped)
Tomato (chopped)
Cheese (shredded or sliced)
Sauce of choice (e.g., mayo-based, honey mustard, chilli sauce)

Directions

Preheat your oven to 425°F (220°C). Line a baking sheet with a wire rack to allow the chicken to crisp evenly on all sides.
In a medium bowl, whisk together the egg, mayonnaise, salt, garlic powder, and pepper. Set aside.
In a skillet over medium-low heat, toast the panko breadcrumbs with a little seasoning for 4–5 minutes until slightly browned. Remove from heat.
Place each chicken breast in a zip-top bag and pound to about ¼-inch thickness for even cooking.
Dip each chicken piece into the egg-mayo mixture, then coat both sides in the toasted panko breadcrumbs. Transfer to the prepared baking sheet.
Bake the chicken for 17–20 minutes or until golden brown and cooked through (internal temperature should reach 165°F or 74°C).
Let the chicken rest briefly, then slice into strips. Prepare your chopped lettuce, tomato, cheese, and sauce.
To assemble, lay a tortilla flat, add lettuce, tomato, sliced chicken, cheese, and sauce. Roll burrito-style, folding in the sides and rolling tightly.
Optional: For extra crispiness, toast the wrap in a skillet with a little oil over medium-high heat for about 4 minutes per side until golden brown. Let cool slightly before slicing and serving.

Servings and timing

Servings: 4 wraps
Prep time: ~10 minutes
Cook time: ~20 minutes
Total time: ~35 minutes

Variations

Use spinach or whole-grain tortillas instead of plain wraps.
Add veggies like avocado slices, red onion, pickles, or shredded cabbage.
Experiment with sauces such as honey mustard, buffalo, ranch, or creamy pesto.
Skip the cheese and mayo for a lighter version.
Swap the chicken with breaded tofu or plant-based alternatives for a vegetarian option.

Storage/Reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days.
For best texture, keep the chicken, tortilla, and toppings separate until ready to serve.
Reheat chicken in the oven or air fryer to restore crispiness. Avoid microwaving the whole wrap to prevent sogginess.

FAQs

What type of tortilla works best for this wrap?

A large burrito-size flour tortilla works best for holding all the ingredients securely and wrapping without tearing.

Can I use chicken thighs instead of chicken breasts?

Yes, boneless, skinless chicken thighs can be used. Just adjust cooking time accordingly and ensure they are cooked through.

Can I air-fry the chicken instead of baking?

Yes, air-fry the breaded chicken at 375°F for 15–18 minutes until crispy and fully cooked.

How do I ensure the chicken stays juicy inside while still getting that crunch outside?

Pounding the chicken to even thickness and baking on a wire rack helps cook it evenly and crisps the coating without drying out the meat.

Can I make this ahead of time for meal-prep?

Yes, cook the chicken and prep toppings in advance. Store separately and assemble just before eating for the best texture.

Is it possible to make this dairy-free?

Yes, omit the cheese and use a dairy-free sauce to make this wrap fully dairy-free.

What’s a good sauce to go with this wrap?

Mayo-based sauces, ranch, buffalo, honey mustard, or garlic-yogurt all pair well. Customize it to your preference.

Can I freeze the cooked chicken or the assembled wrap?

You can freeze the cooked chicken, but it’s best to assemble the wrap fresh. Freezing with fresh veggies and tortillas may affect texture.

How can I prevent the wrap from becoming soggy?

Use fresh, drained vegetables, avoid over-saucing, and toast the wrap before serving to help maintain crispiness.

Is this suitable for packing in a lunch box?

Yes, pack components separately and assemble before eating, or keep pre-assembled wraps chilled and consume within a safe time frame.

Conclusion

This crispy chicken wrap is the perfect mix of crunchy, juicy, and fresh. It’s easy to prepare, full of flavor, and endlessly customizable to fit your preferences. Whether you’re meal-prepping, feeding a family, or looking for a quick lunch, this recipe delivers every time. Give it a try and enjoy the delicious results.

Crispy Chicken Wrap