Description
This crispy chicken wrap is a quick and satisfying meal featuring crunchy chicken tenders, fresh vegetables, and a creamy, tangy sauce wrapped in a soft tortilla. It’s perfect for lunch or dinner and easy to customize to your taste.
Ingredients
- 4 crispy chicken tenders (store-bought or homemade)
- 2 large flour tortillas
- 1/2 cup shredded lettuce
- 1/2 cup chopped tomato
- 1/4 cup diced red onion
- 1/4 cup shredded cheese (cheddar or a blend)
- 1/4 cup pickles, sliced
- 1/4 cup ranch dressing or preferred sauce
- Optional: hot sauce, for extra spice
Instructions
- Cook the chicken tenders according to package instructions or your preferred method until crispy and fully cooked.
- Warm the flour tortillas in a skillet or microwave until soft and pliable.
- Lay the tortillas flat and evenly divide the lettuce, tomato, red onion, cheese, and pickles between them.
- Place 2 crispy chicken tenders on each tortilla over the vegetables.
- Drizzle ranch dressing and optional hot sauce over the chicken and toppings.
- Carefully roll up the tortilla tightly into a wrap, folding in the sides to seal.
- Slice in half if desired, and serve immediately.
Notes
- You can substitute grilled chicken for a lighter version.
- Add avocado or bacon for extra flavor.
- Make it spicy by using buffalo chicken tenders or spicy sauce.
- Use whole wheat tortillas for a healthier alternative.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Lunch
- Method: Assemble
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 520
- Sugar: 4g
- Sodium: 880mg
- Fat: 28g
- Saturated Fat: 6g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 65mg
