Description
These crispy chicken wraps are packed with crunchy breaded chicken tenders, fresh veggies, and a creamy garlic mayo, all wrapped in a soft tortilla. Perfect for a quick lunch or easy dinner.
Ingredients
- 2 large chicken breasts, sliced into strips
- 1 cup all-purpose flour
- 2 large eggs, beaten
- 1.5 cups panko breadcrumbs
- 1 tsp smoked paprika
- 1/2 tsp garlic powder
- Salt & black pepper, to taste
- Vegetable oil, for frying
- 4 large tortilla wraps
- 1 cup shredded lettuce
- 1 tomato, thinly sliced
- 1/2 red onion, finely sliced
- 1/2 cup grated cheese (cheddar or your choice)
- 4 tbsp mayonnaise
- 1 small garlic clove, minced
Instructions
- In a bowl, mix flour with smoked paprika, garlic powder, salt, and pepper. In another bowl, add beaten eggs. In a third bowl, place the panko breadcrumbs.
- Dip chicken strips first in the seasoned flour, then the egg, and finally coat in panko breadcrumbs.
- Heat enough oil in a deep skillet or pan over medium-high heat. Once hot, fry the chicken strips in batches until golden brown and cooked through, about 4-5 minutes. Drain on paper towels.
- In a small bowl, mix mayonnaise with minced garlic to make garlic mayo.
- Warm the tortilla wraps slightly, then spread some garlic mayo on each wrap.
- Add lettuce, tomato, onion, grated cheese, and a few crispy chicken strips to each wrap.
- Fold the wraps tightly and optionally toast them in a dry pan for a minute or two per side to seal and crisp up.
- Slice in half and serve warm.
Notes
- You can bake the chicken strips at 200C/400F for about 20 minutes if you prefer not to fry.
- Customize the fillings with your favorite veggies or sauces.
- Great for meal prep – fry chicken ahead of time and reheat in the oven or air fryer.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Category: Lunch
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 550
- Sugar: 3g
- Sodium: 700mg
- Fat: 28g
- Saturated Fat: 6g
- Unsaturated Fat: 18g
- Trans Fat: 0.5g
- Carbohydrates: 40g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 90mg
