Name: Crispy Fried Chicken Tenders
Prep time: 10 min
Cook time: 15 min
Total time: PT-491673H52M37S
Cuisine: American
Ingredients: 1 lb chicken tenders; 2 cups buttermilk; 1 ½ cups all-purpose flour; 1 tsp paprika; 1 tsp garlic powder; Salt & pepper to taste; Oil for frying

Why You’ll Love Crispy Fried Chicken Tenders Recipe

These chicken tenders are incredibly flavorful thanks to the buttermilk marinade, which tenderizes the meat and helps the seasoned flour stick for an ultra-crispy finish. They’re easy to make, quick to cook, and always a crowd-pleaser. Plus, you can prep them ahead of time, making them perfect for busy weeknights or weekend gatherings.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1 lb chicken tenders
2 cups buttermilk
1 ½ cups all-purpose flour
1 tsp paprika
1 tsp garlic powder
Salt & pepper to taste
Oil for frying

Directions

Place the chicken tenders in a bowl and pour the buttermilk over them. Let them marinate in the fridge for at least 1 hour, or overnight for best results.
In a separate bowl, mix the flour with paprika, garlic powder, salt, and pepper.
Remove the chicken from the buttermilk, allowing excess to drip off, then dredge each tender in the seasoned flour mixture.
Heat oil in a deep fryer or large skillet to 350°F (175°C). Carefully fry the chicken tenders in batches for 5–6 minutes, or until golden brown and cooked through.
Drain on paper towels to remove excess oil and serve hot with your favorite dips or sides.

Servings and timing

Servings: 4
Prep Time: 10 minutes (plus at least 1 hour marinating)
Cook Time: 15 minutes
Total Time: 25 minutes active
Calories: Approximately 300 per tender

Variations

Spicy Version: Add cayenne pepper or hot sauce to the buttermilk marinade for a fiery kick.
Herbed Crust: Mix dried herbs like thyme or oregano into the flour for a more aromatic flavor.
Panko Crunch: Swap half the flour with panko breadcrumbs for an extra crispy coating.
Gluten-Free: Use a gluten-free flour blend to make this recipe suitable for gluten-free diets.
Oven-Baked Option: For a lighter version, bake the tenders at 400°F (200°C) for 20–25 minutes, flipping halfway through.

Storage/Reheating

Store leftover chicken tenders in an airtight container in the refrigerator for up to 3 days.
To reheat, bake them in a 375°F (190°C) oven for 10–15 minutes or until hot and crispy. Avoid microwaving, as it can make the coating soggy. For longer storage, freeze cooked tenders for up to 2 months and reheat in the oven directly from frozen.

FAQs

How do I keep the coating from falling off the chicken?

Make sure to pat the chicken dry slightly before dredging and press the flour mixture firmly onto the tenders. Also, avoid overcrowding the pan when frying.

Can I use chicken breasts instead of tenders?

Yes, just slice the chicken breasts into strips to mimic tender size and follow the same instructions.

Can I use milk instead of buttermilk?

While buttermilk is best for tenderness and flavor, you can substitute it with regular milk mixed with a tablespoon of lemon juice or vinegar.

What’s the best oil for frying chicken tenders?

Use oils with a high smoke point like vegetable oil, canola oil, or peanut oil.

How do I know when the chicken is cooked through?

The internal temperature should reach 165°F (74°C), and the juices should run clear when cut.

Can I prepare these in an air fryer?

Yes! Spray coated tenders lightly with oil and air fry at 400°F (200°C) for 10–12 minutes, flipping halfway through.

How do I make the tenders extra crispy?

Double dredge the chicken by dipping it back into the buttermilk and flour mixture a second time before frying.

What dipping sauces go well with fried chicken tenders?

Popular choices include honey mustard, ranch, BBQ sauce, buffalo sauce, or a spicy mayo.

Can I freeze the chicken before cooking?

Yes, dredge the tenders and freeze them uncooked on a baking sheet. Once frozen, transfer to a bag and fry directly from frozen, adding a few extra minutes to the cook time.

Why marinate in buttermilk?

Buttermilk helps break down the proteins in the chicken, making it more tender and flavorful. It also aids in adhesion of the coating.

Conclusion

Crispy fried chicken tenders are a timeless favorite that are simple to make and absolutely delicious. Whether you’re feeding a family, hosting friends, or just craving something comforting, this recipe delivers juicy, crunchy perfection every time. Try a variation, pair them with your favorite sauces, and enjoy a homemade classic that never disappoints.