Description
These Crispy Garlic Parmesan Squash Chips are a delicious baked snack that turns summer squash into crunchy, flavorful chips coated in Parmesan and seasoned breadcrumbs — perfect as a healthier alternative to traditional potato chips.
Ingredients
- 4–6 yellow squash, sliced into 1/4-inch thick coins
- 3 tablespoons olive oil
- Salt, to taste
- Black pepper, to taste
- 1 cup panko-style bread crumbs
- 1 cup grated Parmesan cheese
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- 1/4 teaspoon onion powder
- Non-stick cooking spray
Instructions
- Preheat oven to 425°F (220°C) and line baking sheets with parchment paper.
- In a large bowl, drizzle squash slices with olive oil, season with salt and pepper, and toss to coat evenly.
- In a separate bowl, combine panko bread crumbs, grated Parmesan cheese, dried oregano, garlic powder, and onion powder.
- Dip each squash slice into the breadcrumb mixture, pressing gently so the coating adheres well.
- Arrange coated slices in a single layer on the prepared baking sheets.
- Lightly spray the tops with non-stick cooking spray.
- Bake for 10 minutes, then carefully flip each slice.
- Lightly spray again and bake an additional 8-10 minutes, or until crisp and golden brown.
- Remove from oven and serve immediately for best crispness.
Notes
- For best results, slice squash evenly using a mandoline slicer.
- Do not overcrowd the baking sheet to ensure crisp texture.
- Chips are best enjoyed fresh but can be stored in a single layer in an airtight container with paper towels for up to 2 days.
- Reheat in a low-temperature oven or toaster oven to restore crispness.
- Substitute zucchini or thinly sliced eggplant for variation.
- Use gluten-free breadcrumbs to make this recipe gluten-free.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180 kcal
- Sugar: 3 g
- Sodium: 320 mg
- Fat: 10 g
- Saturated Fat: 3 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 2 g
- Protein: 7 g
- Cholesterol: 10 mg
