Description
These crispy lentils are a simple, protein-packed snack or topping with a satisfying crunch and savory flavor. Perfect for salads, bowls, or enjoying on their own.
Ingredients
- 1 cup dried lentils (green or brown)
- 3 cups vegetable broth
- 1 tablespoon oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt
- non-stick spray
Instructions
- Rinse and drain the lentils to remove any debris. Add the lentils and vegetable broth to a small pot, bring to a boil, then reduce to a simmer and cook for 18 to 20 minutes. Meanwhile, preheat the oven to 425°F.
- Once the lentils are cooked, strain them and gently pat dry with a paper towel to remove excess moisture.
- Transfer the lentils to a mixing bowl and add the oil, garlic powder, onion powder, and salt. Toss well to coat evenly.
- Lightly coat a sheet pan with non-stick spray and spread the lentils in a thin, even layer.
- Roast for 15 to 20 minutes, stirring halfway through. For extra crispiness, broil for an additional 2 minutes at the end.
Notes
- Make sure lentils are very dry before roasting to achieve maximum crispiness.
- Store leftovers in an airtight container at room temperature for up to 2 days.
- Use as a crunchy topping for salads, soups, or grain bowls.
- Adjust spices to taste by adding paprika, cumin, or chili powder.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Snack
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180 kcal
- Sugar: 2 g
- Sodium: 320 mg
- Fat: 4 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 26 g
- Fiber: 8 g
- Protein: 10 g
- Cholesterol: 0 mg
