Why You’ll Love Crispy Orange Salmon Bowls Recipe
These Crispy Orange Salmon Bowls are the perfect combination of sweet, savory, and fresh. The rich, flaky salmon contrasts beautifully with the sticky orange glaze, while jasmine rice and broccoli round out the meal with comfort and nutrition. Whether you’re looking for a quick weeknight dinner or a healthy meal prep option, this recipe hits all the right notes. It’s easy to prepare, full of flavor, and feels like a gourmet takeout bowl—right from your own kitchen.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
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4 salmon fillets
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1/2 cup orange juice
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1/4 cup soy sauce
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2 tablespoons honey
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1 tablespoon cornstarch
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1 tablespoon water
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2 cups cooked jasmine rice
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2 cups broccoli florets
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Salt and pepper to taste
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Sesame seeds for garnish
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Sliced green onions for garnish
Directions
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Preheat your oven to 400°F (200°C).
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Season the salmon fillets with salt and pepper, then place them on a parchment-lined baking sheet.
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Bake the salmon for 15–20 minutes, or until the outside is crispy and the inside is cooked through.
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In a small saucepan, combine the orange juice, soy sauce, and honey. Bring the mixture to a gentle simmer over medium heat.
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In a separate bowl, whisk together the cornstarch and water to make a slurry. Gradually stir this into the simmering sauce until it thickens.
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Steam the broccoli florets until just tender, about 4–5 minutes.
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To assemble the bowls, divide the jasmine rice evenly among four serving bowls. Top each with a salmon fillet and a portion of steamed broccoli.
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Drizzle the orange glaze over the salmon and vegetables.
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Finish with a sprinkle of sesame seeds and sliced green onions. Serve immediately.
Servings and timing
Prep Time: 10 minutes
Cooking Time: 20 minutes
Total Time: 30 minutes
Servings: 4 servings
Calories: 320 kcal per serving
Variations
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Spicy Kick: Add a pinch of red pepper flakes or a teaspoon of sriracha to the orange glaze for some heat.
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Low Carb: Swap the jasmine rice for cauliflower rice to reduce carbs while keeping all the flavor.
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Vegetarian Option: Replace salmon with crispy tofu or tempeh and follow the same glaze and assembly steps.
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Citrus Twist: Use blood orange or mandarin juice for a slightly different citrus flavor profile.
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Gluten-Free: Use tamari or a certified gluten-free soy sauce to make this dish gluten-free.
Storage/Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. For best results, reheat the salmon and broccoli in a skillet over medium heat until warmed through. You can also microwave in 30-second intervals, but the salmon may lose some crispiness. The rice and glaze reheat well and maintain their flavor.
FAQs
What can I use instead of salmon?
You can substitute salmon with trout, cod, or even chicken breast if you prefer a different protein source.
Can I use frozen salmon?
Yes, just be sure to fully thaw and pat the salmon dry before seasoning and baking to ensure it crisps up properly.
Is this recipe suitable for meal prep?
Absolutely. Store the components separately or assemble the bowls in advance for easy grab-and-go meals during the week.
Can I make the orange glaze ahead of time?
Yes, the glaze can be made up to 3 days in advance. Store it in the fridge and reheat gently before serving.
What type of orange juice should I use?
Freshly squeezed orange juice is ideal, but store-bought 100% orange juice (without added sugar) also works well.
How do I keep the salmon crispy when reheating?
Reheat in a skillet or air fryer to restore some crispiness. Avoid microwaving if texture is important to you.
Can I add other vegetables to the bowl?
Yes, snap peas, carrots, or bell peppers are great additions for extra color and crunch.
Is the recipe kid-friendly?
The sweet orange glaze makes it appealing to kids, especially if they already enjoy salmon.
Can I use brown rice instead of jasmine rice?
Yes, brown rice is a great whole grain alternative that adds a nutty flavor and extra fiber.
Do I have to steam the broccoli?
Steaming is quick and easy, but you can also roast or sauté the broccoli for a deeper flavor.
Conclusion
Crispy Orange Salmon Bowls offer a vibrant, nourishing meal that’s both easy to prepare and full of flavor. With a sweet and tangy orange glaze, perfectly cooked salmon, and balanced sides of jasmine rice and steamed broccoli, this dish brings restaurant-quality taste to your home kitchen. It’s customizable, meal prep-friendly, and a guaranteed hit for busy weeknights or relaxed weekend dinners.
Crispy Orange Salmon Bowls
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- Author: Mia
- Total Time: 30 minutes
- Yield: 4 servings
- Diet: Gluten Free
Description
Deliciously crispy salmon served with a tangy orange glaze over a bed of fluffy jasmine rice and steamed broccoli. A healthy and flavorful weeknight dinner with Asian-inspired flair.
Ingredients
- 4 salmon fillets
- 1/2 cup orange juice
- 1/4 cup soy sauce
- 2 tablespoons honey
- 1 tablespoon cornstarch
- 1 tablespoon water
- 2 cups cooked jasmine rice
- 2 cups broccoli florets
- Salt and pepper to taste
- Sesame seeds for garnish
- Sliced green onions for garnish
Instructions
- Preheat oven to 400°F (200°C).
- Season the salmon fillets with salt and pepper and place them on a baking sheet lined with parchment paper.
- Bake the salmon for 15–20 minutes, or until crispy and cooked through.
- In a small saucepan, combine the orange juice, soy sauce, and honey. Bring to a simmer over medium heat.
- In a separate bowl, mix the cornstarch and water to create a slurry.
- Slowly pour the slurry into the simmering sauce, stirring constantly until thickened. Remove from heat.
- Steam the broccoli florets until tender, then set aside.
- To assemble the bowls, divide the cooked jasmine rice among four bowls.
- Top each with a salmon fillet, steamed broccoli, and a generous drizzle of the orange glaze.
- Garnish with sesame seeds and sliced green onions before serving.
Notes
- For extra crispy salmon, broil for the last 2 minutes of baking.
- You can substitute tamari for a gluten-free option.
- Freshly squeezed orange juice enhances flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 320 kcal
- Sugar: 10 g
- Sodium: 600 mg
- Fat: 12 g
- Saturated Fat: 2 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 2 g
- Protein: 28 g
- Cholesterol: 65 mg
