Description
These Crispy Parmesan Air Fryer Chicken Tenders are a healthier, guilt-free alternative to traditional deep-fried chicken tenders. With a deliciously crispy breadcrumb and parmesan crust and a juicy, tender chicken interior, these air fryer tenders are packed with flavor and texture. Perfect for busy weeknights or a quick snack, this recipe keeps the crunch while reducing the amount of oil used, making it a great choice for a healthier meal.
Ingredients
1 cup breadcrumbs (preferably panko for extra crunch)
1/2 cup grated parmesan cheese
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp dried oregano
Salt and pepper, to taste
1 egg, beaten
Olive oil spray
Instructions
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Preheat the air fryer to 400°F (200°C).
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In a shallow bowl, combine breadcrumbs, parmesan, garlic powder, onion powder, oregano, salt, and pepper.
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In another bowl, beat the egg.
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Dip each chicken tender into the egg, ensuring it’s fully coated, then dredge in the breadcrumb mixture, pressing gently to ensure it sticks.
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Lightly spray the air fryer basket with olive oil spray to prevent sticking.
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Arrange the breaded tenders in the basket, leaving space between them.
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Lightly spray the tops of the chicken tenders with olive oil spray for extra crispiness.
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Air fry for 10-12 minutes, flipping halfway, until golden and cooked through (internal temperature of 165°F).
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Serve hot with your favorite dipping sauce.
Notes
- Gluten-free? Use gluten-free breadcrumbs or crushed gluten-free crackers.
- For a spicy kick, add a pinch of red pepper flakes to the breadcrumb mixture.
- Experiment with herbs like thyme or rosemary for a fresh twist.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Main Dish, Snack
- Method: Air Fryer
- Cuisine: American
