Description
These Crispy Parmesan Broccoli Chips, also known as Smashed Broccoli, are a delicious and healthy snack or side dish. Roasted until golden and topped with parmesan, they’re crispy on the outside and tender inside.
Ingredients
- 1 large head of broccoli (or 2 small heads), cut into florets
- 1 tbsp olive oil
- ½ tsp garlic powder
- ½ tsp onion powder
- Salt and pepper to taste
- ⅓ cup grated Parmesan cheese
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Steam the broccoli florets for about 3 minutes until just tender but still firm. Drain and let cool slightly.
- Spread the florets on the prepared baking sheet and gently flatten each with the bottom of a glass or jar.
- Drizzle with olive oil and sprinkle with garlic powder, onion powder, salt, and pepper.
- Sprinkle the grated Parmesan cheese evenly over the smashed broccoli.
- Bake for 25-30 minutes, or until the edges are crispy and golden brown.
- Let cool slightly before serving. Enjoy immediately for best texture.
Notes
- Use freshly grated Parmesan for best results.
- Make sure broccoli is dry before roasting for optimal crispiness.
- Can be served as a snack or a side dish.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 160
- Sugar: 1g
- Sodium: 300mg
- Fat: 11g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 10mg
