Description
Crispy Parmesan Zucchini Spears are a healthy, delicious, and easy-to-make side or snack. Fresh zucchini is sliced into spears, coated with a seasoned Parmesan mixture, and baked until golden and crisp.
Ingredients
- 2 medium zucchinis
- 1/2 cup grated Parmesan cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon Italian seasoning
- Salt and pepper to taste
- 1 tablespoon olive oil
- Optional: fresh parsley for garnish
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
- Wash the zucchinis and cut them into spears or wedges.
- In a small bowl, mix Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper.
- Place zucchini spears in a large bowl, drizzle with olive oil, and toss to coat.
- Sprinkle the Parmesan mixture over the zucchini, tossing gently to coat evenly.
- Arrange the coated zucchini spears on the baking sheet in a single layer.
- Bake for 20–25 minutes or until golden and crispy.
- Optional: garnish with chopped fresh parsley before serving.
Notes
- For extra crispiness, broil for the last 2–3 minutes of baking.
- Serve with marinara or ranch dip for added flavor.
- You can substitute Italian seasoning with a mix of oregano and basil if needed.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 110
- Sugar: 2g
- Sodium: 220mg
- Fat: 7g
- Saturated Fat: 2.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 10mg
