Description
These Crispy Rice Paper Egg Wraps are a quick and healthy breakfast or snack option, combining eggs, vegetables, and crispy rice paper for a satisfying bite.
Ingredients
- 1 rice paper sheet
- 1 large egg
- 1/4 cup shredded carrots
- 1/4 cup shredded cabbage
- 1 tablespoon chopped green onions
- 1 tablespoon cooking oil
- Salt, to taste
- Pepper, to taste
- Chili flakes (optional)
Instructions
- Soak a rice paper sheet in warm water for a few seconds until slightly softened.
- Place the softened rice paper on a flat surface or plate.
- Crack an egg in the center of the rice paper and gently spread the yolk.
- Add shredded carrots, cabbage, green onions, salt, pepper, and chili flakes if using, on top of the egg.
- Fold the sides of the rice paper over the filling to form a wrap.
- Heat oil in a nonstick skillet over medium heat.
- Place the wrap seam-side down and cook for 2–3 minutes until crispy and golden.
- Flip and cook the other side for another 2–3 minutes until fully cooked and crispy.
- Remove from the pan and let cool slightly before serving.
Notes
- You can add cheese or cooked meats for extra protein.
- Serve with your favorite dipping sauce like sriracha or soy sauce.
- Use a non-stick skillet for best results.
- Don’t over-soak the rice paper; it continues to soften as you work.
- Prep Time: 5 minutes
- Cook Time: 6 minutes
- Category: Breakfast
- Method: Pan-Fried
- Cuisine: Fusion
Nutrition
- Serving Size: 1 wrap
- Calories: 150
- Sugar: 1g
- Sodium: 180mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 185mg
