Name: Cucumber Hummus Bites with Chia Sprouts Recipe
Prep time: 10 min
Total time: 10 min
Cuisine: Middle Eastern-Inspired
Ingredients: 1 long English cucumber; 1/2 cup hummus (store-bought or homemade); 1/4 cup chia sprouts (or other sprouts like alfalfa or broccoli); Optional toppings: paprika, sesame seeds, chopped herbs

Why You’ll Love Maple Pancakes Recipe

It’s incredibly simple and fast to prepare, taking just minutes from start to finish.
These bites are vegan and gluten‑free, so they work for many different diets.
The combination of crunchy fresh cucumber and creamy hummus topped with chia sprouts delivers refreshing flavor and good nutrition in every bite.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Ingredients you’ll need for these cucumber hummus bites:
cucumber slices
hummus (your favorite flavor)
chia sprouts (or other sprouts)
salt (optional)
pepper (optional)

Directions

Wash the cucumber and cut it into thin round slices.
Spread a small amount of hummus on top of each cucumber slice.
Place a small heap of chia sprouts on the hummus‑topped cucumber slice.
Sprinkle a pinch of salt and pepper if you like, then serve immediately.

Servings and timing

Servings: Makes about 12–18 bites (depending on cucumber size).
Prep time: About 10 minutes.
Cook time: None.
Total time: Around 10 minutes.

Variations

Add cherry tomato halves or diced bell pepper for extra color and flavor.
Sprinkle sesame seeds or za’atar spice for more depth of taste.
Substitute chia sprouts with other types like alfalfa, radish, or broccoli sprouts.

Storage/Reheating

Storage: These cucumber hummus bites are best served fresh, but you can prepare them up to 2 hours before serving and keep them refrigerated covered with plastic wrap.

Reheating: There is no reheating for this recipe since it’s served cold.

FAQs

What kind of hummus should I use?

Use your favorite store‑bought or homemade hummus. Classic, roasted red pepper, garlic or herb‑flavored hummus all work well.

Can I make these ahead of time?

Yes, you can assemble them a short time before serving, but they’re best enjoyed fresh.

Are chia sprouts necessary?

Chia sprouts add texture and nutrition, but you can use any type of sprouts or omit them if you prefer.

Can I add other toppings?

Yes — cherry tomatoes, herbs, seeds or spices can add extra flavor and make them more colorful.

Is this recipe vegan?

Yes, this recipe is naturally vegan when only plant‑based ingredients are used.

Is it gluten‑free?

Yes, cucumber hummus bites with chia sprouts are gluten‑free as long as you choose gluten‑free hummus.

How long will leftovers keep?

These bites are best eaten within a few hours, but they can stay fresh in the fridge for up to a day if covered.

Can I use another vegetable instead of cucumber?

Yes — thick slices of radish, jicama, or small rounds of zucchini are good alternatives.

Can I make this nut‑free?

Yes, simply choose a nut‑free hummus if allergies are a concern.

What occasions are these good for?

They’re great for parties, picnics, casual snacks, healthy lunches, or appetizers.

Conclusion

Cucumber hummus bites with chia sprouts are a simple yet vibrant appetizer that brings fresh flavors together with minimal effort. Whether you’re hosting, snacking, or looking for a light, healthy bite, this recipe delivers a quick and delicious option everyone can enjoy.