Why You’ll Love Dairy Free Meatballs with Chicken Recipe
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Made with simple, wholesome ingredients
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Completely dairy free and easy to adapt gluten free
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Perfect for meal prep and freezer friendly
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Bakes in under 20 minutes
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Kid friendly and great for the whole family
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Pairs well with a variety of sauces and sides
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
1 pound ground chicken
1/4 teaspoon oregano
1/2 teaspoon dried parsley
1/2 teaspoon sea salt
1/2 teaspoon dried basil
1 teaspoon minced onion
1/2 cup gluten free panko breadcrumbs
2 tablespoons olive oil
1 large egg
Directions
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Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
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In a large mixing bowl, combine the ground chicken, oregano, parsley, salt, basil, minced onion, breadcrumbs, olive oil, and egg.
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Mix gently until all ingredients are evenly incorporated. Avoid overmixing, as this can make the meatballs dense.
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Lightly coat your hands with olive oil to prevent sticking, then roll the mixture into evenly sized meatballs.
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Place the meatballs on the prepared baking sheet, spacing them about 1 to 1½ inches apart.
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Bake for 15–18 minutes, or until the internal temperature reaches 165°F and the meatballs are fully cooked through.
Freezing option:
If you prefer to freeze them before baking, place the formed meatballs on a tray and freeze for about 1 hour. Transfer to a freezer-safe bag or container. When ready to cook, bake from frozen at 400°F for 27–30 minutes.
Servings and timing
Servings: 4 people (approximately 16–20 meatballs depending on size)
Prep time: 15 minutes
Cook time: 15–18 minutes
Total time: 30–35 minutes
Variations
Turkey swap: Replace ground chicken with ground turkey for a slightly different flavor profile.
Garlic boost: Add 1–2 cloves of minced garlic for extra depth.
Spicy version: Mix in red pepper flakes or a pinch of cayenne pepper for heat.
Italian style: Add Italian seasoning and serve with marinara sauce over pasta.
Low carb option: Substitute almond flour for breadcrumbs and serve with zucchini noodles.
Herb fresh: Use freshly chopped parsley and basil instead of dried herbs for a brighter flavor.
Storage/Reheating
Refrigerator: Store cooked meatballs in an airtight container for up to 4–5 days.
Freezer: Freeze cooked or uncooked meatballs in a freezer-safe container for up to 3 months.
Reheating:
Reheat in a 350°F oven for 10–15 minutes until warmed through. You can also microwave in 30-second intervals until hot. If reheating from frozen, allow them to thaw overnight in the refrigerator for best results.
FAQs
Can I make these meatballs without breadcrumbs?
Yes, you can substitute almond flour or crushed gluten free crackers. Keep in mind the texture may vary slightly.
How do I keep chicken meatballs from drying out?
Do not overmix the meat, and avoid overbaking. The olive oil and egg help keep them moist.
Can I cook these in an air fryer?
Yes, cook at 375°F for about 10–12 minutes, checking that the internal temperature reaches 165°F.
Can I pan fry these instead of baking?
Yes, cook them in a lightly oiled skillet over medium heat, turning occasionally until fully cooked.
How do I know when the meatballs are done?
They should reach an internal temperature of 165°F and no longer be pink inside.
Can I prepare the mixture ahead of time?
Yes, you can mix the ingredients and store the mixture covered in the refrigerator for up to 24 hours before shaping and baking.
Are these meatballs dairy free?
Yes, this recipe contains no milk, cheese, or other dairy ingredients.
Can I double the recipe?
Absolutely. Simply double all ingredients and use two baking sheets if needed.
What sauces go well with these meatballs?
They pair well with marinara, barbecue sauce, dairy free pesto, or a simple garlic olive oil sauce.
Can I use ground chicken breast?
Yes, but ground chicken that includes both white and dark meat tends to produce juicier meatballs.
Conclusion
These dairy free chicken meatballs are simple, flavorful, and incredibly versatile. With easy prep, flexible cooking options, and freezer-friendly convenience, they are perfect for busy families and anyone following a dairy free lifestyle. Once you try them, they are sure to become a regular addition to your weekly meal rotation.
