Why You’ll Love Date Brownies Recipe
If you’re craving something chocolaty and indulgent without turning on the oven, these Date Brownies are your answer. They’re naturally sweetened with dates, wonderfully fudgy in texture, and come together in minutes with minimal prep. The flavor is rich and satisfying, and they’re perfect for dessert, snacks, or sharing with friends.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
• 8 ounces Medjool dates (soft, pitted)
• 1/2 cup roasted almond butter
• 5 tablespoons Dutch process cocoa powder
• 1/4 teaspoon salt
• 1/2 cup mini chocolate chips (optional)
Optional Topping
• 1 cup chocolate chips (dark, semi‑sweet, or milk)
• 1 tablespoon coconut oil
Directions
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Line an 8.5×4.5‑inch bread pan with parchment paper, leaving some overhang for easy removal. Set aside.
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Add the dates and roasted almond butter to a food processor and pulse until the dates are evenly chopped and beginning to combine.
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Add the cocoa powder and salt. Pulse until the mixture is smooth and fully blended.
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If using, add mini chocolate chips and pulse briefly to distribute them throughout the batter.
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Press the mixture firmly and evenly into the prepared pan.
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Optional Topping: In a microwave‑safe bowl, combine the chocolate chips and coconut oil. Microwave in short bursts (about 15 seconds), stirring between bursts until smooth. Pour the melted chocolate over the pressed mixture and use a spatula or the back of a spoon to spread it evenly.
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Refrigerate for about 1 hour, until firm.
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Remove from the fridge, let stand at room temperature for 10 minutes, and use a sharp knife to cut into squares. Enjoy!
Servings and timing
• Servings: Makes about 12 brownies
• Prep time: ~20 minutes
• Chilling time: ~1 hour
• Total time: ~1 hour 20 minutes
Variations
• Nut‑free version: Swap almond butter for sunflower seed butter.
• No chocolate chips: Omit mini chips in the batter or topping for a simpler version.
• Extra fudgy: Add a bit more almond butter or a drizzle of extra melted chocolate on top.
Storage/Reheating
• Refrigerator: Store brownies in an airtight container in the fridge for up to 5 days.
• Freezer: Freeze in an airtight container for up to 2 months; thaw in the fridge before serving.
• Reheating: Bring to room temperature before enjoying, or microwave a single brownie for a few seconds for a soft, warm bite.
FAQs
How do I soften dates if they are too firm?
If your Medjool dates are firm, soak them briefly in boiling water for a few minutes, drain well, and then use them in the recipe.
Can I make these brownies vegan?
Yes — ensure the chocolate chips you use are dairy‑free to keep the recipe vegan friendly.
Do I need a food processor?
A food processor gives the smoothest texture, but a high‑powered blender can work in a pinch.
Can I use other nut butters?
Yes, cashew or peanut butter can be used, though flavor and texture may vary slightly.
What cocoa powder should I use?
Dutch‑process cocoa is recommended for a richer flavor, but unsweetened natural cocoa will work too.
Can I skip the chocolate topping?
Absolutely! The brownies are delicious on their own without the additional melted chocolate layer.
How thick should I press the mixture in the pan?
Press the mixture firmly to about an even layer that fills the pan; this helps the brownies hold together.
Can I add other mix‑ins?
Yes, chopped nuts or dried fruit can be stirred into the batter for extra texture.
Are these brownies gluten‑free?
Yes — as written, this recipe does not contain gluten ingredients.
How do I cut clean slices?
Run a sharp knife under hot water, dry it, and then slice the chilled brownies for clean cuts.
Conclusion
These Date Brownies are an easy, naturally sweetened dessert that brings rich chocolate flavor without refined sugar or baking. With minimal ingredients and fuss, they’re perfect for satisfying sweet cravings any time. Give them a try next time you want a healthier twist on classic brownies!
Date Brownies
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- Author: Mia
- Total Time: 40 minutes
- Yield: 8 brownies
- Diet: Gluten Free
Description
These healthy date brownies are naturally sweetened, fudgy, and made without refined sugar or flour. Perfect for a guilt-free dessert that still satisfies your chocolate cravings.
Ingredients
- 1 cup (240g) pitted Medjool dates
- 1/2 cup (120ml) hot water
- 1/2 cup (120g) creamy peanut butter or almond butter
- 1/4 cup (60ml) pure maple syrup
- 1/4 cup (20g) unsweetened cocoa powder
- 1/2 teaspoon baking soda
- 1/8 teaspoon salt
- 1 large egg
- 1/2 teaspoon vanilla extract
- 1/4 cup (45g) mini chocolate chips, plus extra for topping
Instructions
- Preheat the oven to 325°F (163°C). Lightly grease and line a 9×5-inch loaf pan with parchment paper.
- Add the pitted dates and hot water to a blender or food processor. Let sit for 5 minutes to soften.
- Blend the dates and water until smooth.
- Add peanut butter, maple syrup, cocoa powder, baking soda, salt, egg, and vanilla to the blender. Blend until well combined and smooth.
- Stir in mini chocolate chips by hand.
- Pour the batter into the prepared loaf pan and smooth the top.
- Sprinkle a few more chocolate chips on top, if desired.
- Bake for 28-32 minutes, or until the top is set and a toothpick inserted into the center comes out mostly clean with a few moist crumbs.
- Allow the brownies to cool in the pan for 20-30 minutes before removing and slicing.
Notes
- Store leftover brownies in an airtight container in the fridge for up to 5 days.
- For a firmer texture, chill brownies before serving.
- You can substitute almond butter for peanut butter if preferred.
- Use Medjool dates for the best texture and sweetness.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 brownie
- Calories: 178
- Sugar: 17g
- Sodium: 98mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 14mg
