Description
This pumpkin protein shake is a quick, healthy, and delicious way to enjoy the flavors of fall while getting a solid protein boost. Perfect for breakfast, post-workout, or a nutritious snack.
Ingredients
- 1/2 cup pumpkin puree (canned or homemade)
- 1 scoop vanilla protein powder
- 1/2 frozen banana
- 3/4 cup unsweetened almond milk (or milk of choice)
- 1/2 tsp pumpkin pie spice
- 1/2 tsp cinnamon
- 1/2 tsp vanilla extract
- Ice cubes (as needed for thickness)
- Optional: sweetener of choice (e.g., honey, maple syrup, or stevia)
Instructions
- Add all ingredients to a blender, starting with the almond milk.
- Blend on high until smooth and creamy. Add more ice if a thicker texture is desired.
- Taste and adjust sweetness or spice if needed.
- Pour into a glass and enjoy immediately.
Notes
- Use a frozen banana for a thicker and creamier shake.
- Adjust spices to taste — more cinnamon or nutmeg can enhance the fall flavor.
- You can use Greek yogurt instead of banana for extra protein and less sugar.
- Choose a protein powder with clean ingredients and no artificial sweeteners for a healthier shake.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 shake
- Calories: 200
- Sugar: 6g
- Sodium: 180mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 10mg
