Description
These easiest-ever black bean burgers are quick, flavorful, and made with pantry staples. Perfect for a weeknight dinner or meal prep, they’re crispy on the outside and tender inside, with bold seasoning and simple ingredients.
Ingredients
- 2 (15 oz) cans black beans, drained and rinsed
- 1/2 cup panko breadcrumbs
- 2 large eggs
- 1/2 small red onion, finely chopped
- 2 garlic cloves, minced
- 1 tsp smoked paprika
- 1/2 tsp ground cumin
- 1/2 tsp chili powder
- 1/2 tsp kosher salt
- 2 tbsp olive oil, for cooking
- Burger buns and desired toppings (lettuce, tomato, avocado, etc.)
Instructions
- In a large bowl, mash the black beans with a fork or potato masher until mostly smooth but still a bit chunky.
- Add the panko breadcrumbs, eggs, red onion, garlic, smoked paprika, cumin, chili powder, and salt to the bowl. Mix until well combined.
- Let the mixture sit for 5–10 minutes to allow the breadcrumbs to absorb moisture.
- Form the mixture into 4–5 patties, pressing them firmly to hold together.
- Heat olive oil in a skillet over medium heat. Add the patties and cook for 4–5 minutes per side, or until crisp and browned.
- Serve on burger buns with your favorite toppings.
Notes
- The patties can be made ahead and stored in the fridge for up to 3 days.
- You can freeze uncooked patties between layers of parchment paper for up to 3 months.
- Try adding chopped cilantro or jalapeños for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 burger (without bun or toppings)
- Calories: 210
- Sugar: 1g
- Sodium: 350mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 55mg