Why You’ll Love Easiest Vegetable Stir Fry Recipe

  • Ready in about 20 minutes, making it ideal for weeknight dinners

  • Uses simple, everyday ingredients that are easy to find

  • Highly customizable with different vegetables or added protein

  • Features a balanced, flavorful sauce that coats every bite

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1 tablespoon olive oil
red bell pepper, sliced
yellow bell pepper, sliced
zucchini, sliced
sugar snap peas
carrots, sliced
mushrooms, sliced
broccoli florets
baby corn (optional)
water chestnuts (optional)
soy sauce
garlic, minced
brown sugar
sesame oil
chicken or vegetable broth
cornstarch
green onions for garnish (optional)
sesame seeds for garnish (optional)

Directions

Heat the olive oil in a large wok or skillet over medium-high heat.
Add the sliced vegetables and stir-fry for 2 to 3 minutes, until they are vibrant and just tender-crisp.
In a small bowl, whisk together the soy sauce, garlic, brown sugar, sesame oil, broth, and cornstarch until smooth.
Pour the sauce over the vegetables and cook, stirring frequently, until the sauce thickens and coats the vegetables evenly.
Remove from heat, garnish if desired, and serve hot over rice or noodles.

Servings and timing

Servings: 4 to 6
Prep time: 15 minutes
Cook time: 5 minutes
Total time: 20 minutes

Variations

Add protein such as cooked chicken, shrimp, beef, or tofu for a more filling meal.
Make it spicy by adding chili paste, sriracha, or crushed red pepper flakes.
Swap in different vegetables like asparagus, bok choy, cabbage, or green beans.
For a gluten-free version, use tamari instead of regular soy sauce.

Storage/Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 to 5 days.
Reheat in a skillet over medium heat until warmed through, adding a splash of broth or water if the sauce has thickened too much.
This stir fry is best enjoyed fresh but reheats well without losing too much texture.

FAQs

How do I prevent soggy vegetables?

Use high heat and avoid overcrowding the pan so the vegetables sauté instead of steaming.

Can I make this recipe vegan?

Yes, simply use vegetable broth and ensure your soy sauce contains no animal products.

What should I serve with vegetable stir fry?

It pairs well with steamed rice, fried rice, noodles, or even quinoa.

Can I use frozen vegetables?

You can, but fresh vegetables usually give the best texture. If using frozen, cook off excess moisture quickly.

How do I thicken the sauce if it’s too thin?

Let it simmer a little longer, or add a small additional amount of cornstarch mixed with water.

Is there a substitute for soy sauce?

Tamari works well for gluten-free diets, and coconut aminos are a soy-free option.

Can I add meat to this recipe?

Yes, add pre-cooked chicken, beef, pork, or shrimp near the end so it doesn’t overcook.

How do I balance the flavors?

Taste the sauce before adding it and adjust the sweetness or saltiness to your preference.

What oil is best for stir-frying?

Neutral oils like olive oil, vegetable oil, or avocado oil work well.

Can I prepare this ahead of time?

You can chop the vegetables and mix the sauce in advance, then cook everything just before serving.

Conclusion

This easiest vegetable stir fry is a reliable, flavorful dish that fits perfectly into busy schedules. With fresh vegetables, a simple sauce, and endless customization options, it’s a healthy homemade alternative to takeout that you can enjoy any night of the week.


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Easiest Vegetable Stir Fry


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  • Author: Mia
  • Total Time: 20 minutes
  • Yield: 2–3 servings
  • Diet: Vegan

Description

A quick and easy vegetable stir fry made with fresh mixed vegetables and a simple savory sauce, perfect for a healthy weeknight meal.


Ingredients

  • 2 tablespoons vegetable oil
  • 1 cup broccoli florets
  • 1 cup bell peppers, sliced
  • 1 cup carrots, julienned
  • 1 cup snap peas or green beans
  • 2 cloves garlic, minced
  • 1 teaspoon fresh ginger, grated
  • 3 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon cornstarch
  • 2 tablespoons water
  • Salt and black pepper to taste

Instructions

  1. Heat vegetable oil in a large skillet or wok over medium-high heat.
  2. Add garlic and ginger and sauté for 30 seconds until fragrant.
  3. Add broccoli, carrots, bell peppers, and snap peas to the pan.
  4. Stir fry the vegetables for 5–7 minutes until tender-crisp.
  5. In a small bowl, mix soy sauce, sesame oil, cornstarch, and water.
  6. Pour the sauce over the vegetables and toss to coat evenly.
  7. Cook for another 1–2 minutes until the sauce thickens.
  8. Season with salt and black pepper as needed and serve hot.

Notes

  • You can use any vegetables you have on hand.
  • Serve over rice or noodles for a complete meal.
  • Add tofu or mushrooms for extra protein and texture.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Stir Fry
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 180
  • Sugar: 6g
  • Sodium: 520mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 5g
  • Protein: 5g
  • Cholesterol: 0mg

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