Name: Easy and Crispy Air Fryer Zucchini Fries
Prep time: 10 min
Cook time: PT-486848H14M36S
Total time: 20 min
Cuisine: American
Ingredients: 2 medium zucchinis; 1/2 cup breadcrumbs (use gluten-free if preferred); 1/4 cup grated Parmesan cheese; 1 tsp garlic powder; 1 tsp onion powder; 1/2 tsp dried oregano; 1/4 tsp black pepper; 1 egg, beaten; Olive oil spray (for air frying)

Why You’ll Love This Recipe

These air fryer zucchini fries are incredibly easy to make and deliver a crispy, flavorful bite with every crunch. With just a few simple ingredients, you can transform zucchini into a dish that’s as satisfying as deep-fried fries, but without the mess or added fat. They’re gluten-free, low-carb, and perfect for anyone looking to enjoy a healthier snack or side dish. Plus, they cook in under 20 minutes, making them a perfect choice for a quick and tasty treat. Whether you’re serving them as an appetizer, snack, or alongside your main course, these zucchini fries are a crowd-pleaser!

Ingredients

2 medium zucchinis
1/2 cup breadcrumbs (use gluten-free if preferred)
1/4 cup grated Parmesan cheese
1 tsp garlic powder
1 tsp onion powder
1/2 tsp dried oregano
1/4 tsp black pepper
1 egg, beaten
Olive oil spray (for air frying)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Preheat the air fryer to 400°F (200°C).
Cut the zucchinis into fries by slicing them lengthwise into 1/4-inch thick strips.
In a shallow bowl, mix together the breadcrumbs, Parmesan cheese, garlic powder, onion powder, oregano, and black pepper.
Dip each zucchini strip into the beaten egg, coating it thoroughly, then roll it in the breadcrumb mixture, pressing lightly to adhere.
Arrange the zucchini fries in a single layer in the air fryer basket. Lightly spray with olive oil.
Cook for 10-12 minutes, flipping the fries halfway through the cooking time, until golden and crispy.
Remove from the air fryer and serve immediately with your favorite dipping sauce.

Servings and Timing

Servings: 2-4
Prep Time: 10 minutes
Cook Time: 10-12 minutes
Total Time: 20 minutes

Variations

Cheese Option: Add extra flavor by mixing in some shredded mozzarella cheese to the breadcrumb coating.
Spicy Zucchini Fries: Sprinkle some red pepper flakes or cayenne pepper into the breadcrumb mixture for a spicy kick.
Gluten-Free: Use gluten-free breadcrumbs or almond flour for a gluten-free version.
Herb Variations: Experiment with different herbs like thyme, basil, or parsley in place of oregano to change up the flavor.

Storage/Reheating

Storage: Store leftover zucchini fries in an airtight container in the refrigerator for up to 2 days.
Reheating: To reheat, place them back in the air fryer at 375°F for 5 minutes to restore their crispiness.

FAQs

How do I make zucchini fries crispier?

To ensure crispy zucchini fries, be sure to coat them well in the breadcrumb mixture and lightly spray them with olive oil before air frying. Flip them halfway through cooking for an even crisp.

Can I freeze zucchini fries before cooking?

Yes, you can freeze the breaded zucchini fries before cooking. Arrange them in a single layer on a baking sheet and freeze them for about 1 hour. Once frozen, transfer them to an airtight container or bag. You can cook them directly from frozen, just adding a couple of extra minutes to the cook time.

Can I bake zucchini fries instead of using an air fryer?

Yes, you can bake them in a preheated oven at 425°F for 20-25 minutes. Flip them halfway through to ensure they cook evenly and become crispy.

Are these zucchini fries gluten-free?

You can make these zucchini fries gluten-free by using gluten-free breadcrumbs or almond flour in place of regular breadcrumbs.

Can I use other vegetables instead of zucchini?

Yes! You can use other vegetables like eggplant or sweet potatoes, but be mindful of cooking times as they may vary.

How do I prevent the zucchini fries from getting soggy?

Be sure to slice the zucchini evenly, pat them dry before breading, and coat them in breadcrumbs for maximum crunch. The air fryer’s hot air circulation helps keep them crispy, but extra moisture can make them soggy.

Can I use a different type of cheese?

Yes, you can experiment with other cheeses like cheddar or mozzarella. Parmesan adds a nice sharp flavor, but any cheese you enjoy will work!

How do I serve zucchini fries?

Zucchini fries are perfect as a side dish, appetizer, or snack. Serve them with your favorite dipping sauces like ranch, marinara, or garlic aioli.

How do I know when my zucchini fries are done?

Zucchini fries are done when they are golden brown and crispy. The exterior should be crunchy, and the zucchini inside should be tender.

Can I make these ahead of time?

For the best results, it’s best to enjoy zucchini fries right after they’re made. However, you can prep the zucchini fries, coat them, and refrigerate them until you’re ready to cook them.

Conclusion

These easy and crispy air fryer zucchini fries are a simple, healthier alternative to traditional fries and make for a delicious snack or side dish. With just a few basic ingredients, you’ll have crispy, flavorful fries in no time. The air fryer ensures they cook quickly with a golden finish, all while using minimal oil. Whether you’re making them as an appetizer, snack, or side dish, these zucchini fries are sure to be a hit with everyone at the table!