Why You’ll Love Easy Baked Cod Recipe
If you’re looking for a light but satisfying dinner that’s high in protein and full of bright, fresh flavors, this recipe delivers. The mild cod pairs perfectly with tangy lemon and capers, while the one‑dish bake makes it ideal for busy weeknights. Plus, serving it over rice or your favorite grain keeps this dish balanced and family‑friendly.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
1 tablespoon extra virgin olive oil
3 tablespoons lemon juice
1 teaspoon dried oregano
⅛ teaspoon black pepper
⅛ teaspoon red pepper flakes
⅛ teaspoon sea salt
1½ pounds cod filets
1 cup halved cherry tomatoes
2 tablespoons capers
1 tablespoon minced garlic
1 cup dry white rice
Directions
Preheat the oven to 425°F (220°C).
In a small bowl, whisk together the olive oil, lemon juice, oregano, black pepper, red pepper flakes, and sea salt. Set the mixture aside.
Place the cod filets, cherry tomatoes, capers, and minced garlic evenly in a 9×13‑inch baking dish.
Pour the olive oil and lemon mixture over the fish and vegetables, gently tossing everything so it’s evenly coated.
Bake in the preheated oven for about 25 minutes. Turn the broiler on for the final 2 minutes to lightly caramelize the top.
While the cod is baking, prepare the dry white rice according to the package instructions.
Serve the baked cod over the cooked rice and enjoy.
Servings and timing
Serves: 4
Prep time: 10 minutes
Cook time: 25 minutes
Total time: 35 minutes
Storage/Reheating
Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, warm gently in the oven or on the stovetop to help keep the fish moist. Freezing isn’t recommended, as the texture of the fish may change once thawed.
FAQs
What type of fish works best in this recipe?
Cod is ideal because of its firm, flaky texture and mild flavor, but you can also use similar white fish like mahi‑mahi, flounder, or halibut.
Can I use frozen cod filets?
Yes — just thaw them in the refrigerator before baking so they cook evenly.
Can I make this recipe without capers?
Yes, but capers add a tangy flavor that enhances the dish. You could substitute green olives for a similar briny taste.
Is this dish gluten‑free?
Yes — as long as you serve it with rice or another gluten‑free grain, it’s naturally gluten‑free.
What can I serve with baked cod?
Vegetables like asparagus, roasted carrots, or a simple salad pair nicely, and grains like quinoa or farro work well.
Can I reduce the sodium?
You can adjust the amount of salt and capers to suit your dietary needs; rinsing capers before using them can also reduce their saltiness.
How do I know when the fish is done?
The cod should be opaque and flake easily with a fork when fully cooked.
Can I add other herbs or spices?
Absolutely — herbs like thyme or parsley complement the lemon and oregano well.
What’s a good alternative to rice?
Try serving the cod with quinoa, couscous, or roasted baby potatoes for a different twist.
Is this recipe healthy?
Yes — cod is a lean source of protein and baking it with fresh ingredients keeps the dish light and nutritious.
Conclusion
This Easy Baked Cod is a simple yet delicious meal that brings bright Mediterranean flavors to your table with minimal effort. With its quick prep, healthy ingredients, and versatility in sides and seasonings, it’s a great go‑to entrée for busy nights or weekend dinners alike.
