Description
This baked tofu recipe is a simple, flavorful, and protein-packed vegan dish. The tofu is pressed, marinated, and baked to crispy perfection, making it a great addition to bowls, salads, or as a stand-alone snack.
Ingredients
- 1 block (14 oz) extra-firm tofu, pressed
- 1 tablespoon tamari or soy sauce
- 1 tablespoon olive oil
- 1 tablespoon cornstarch
- 1 tablespoon nutritional yeast
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon smoked paprika (optional)
Instructions
- Press the tofu for at least 15-30 minutes to remove excess moisture.
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Cut the tofu into cubes or bite-sized pieces.
- In a bowl, mix tamari, olive oil, nutritional yeast, garlic powder, onion powder, and smoked paprika.
- Add the tofu pieces to the bowl and gently toss to coat evenly.
- Sprinkle with cornstarch and toss again until coated.
- Spread the tofu pieces in a single layer on the prepared baking sheet.
- Bake for 25-30 minutes, flipping halfway through, until golden and crispy.
Notes
- For best texture, use extra-firm tofu and press thoroughly.
- Can be served warm or cold in salads, wraps, bowls, or as a snack.
- Customize the marinade to suit your taste preferences.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Category: Main, Snack
- Method: Baked
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 1/4 block
- Calories: 120
- Sugar: 0g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 0mg
