Description
This easy vegetable curry recipe is a flavorful, comforting dish made with a variety of vegetables, coconut milk, and warm spices. It’s perfect for a weeknight dinner and is naturally vegan and gluten-free.
Ingredients
- 1 tablespoon coconut oil
- 1 yellow onion, chopped
- 1/2 teaspoon sea salt, more to taste
- 1 tablespoon grated fresh ginger
- 3 garlic cloves, minced
- 1 tablespoon curry powder
- 1 teaspoon garam masala
- 1/2 teaspoon turmeric
- 1/2 teaspoon cumin
- 1 (14-ounce) can full-fat coconut milk
- 1 cup water
- 1 tablespoon fresh lime juice
- 1 tablespoon maple syrup
- 1/2 teaspoon freshly ground black pepper
- 1 medium sweet potato, cubed
- 1 cup cauliflower florets
- 1 cup chopped green beans
- 1 cup chopped red bell pepper
- 1/2 cup frozen peas
- Cilantro and lime wedges, for serving
- Cooked rice or naan, for serving
Instructions
- Heat the coconut oil in a large pot over medium heat. Add the onion and salt and cook until soft, about 5 minutes.
- Add the ginger and garlic and cook for another minute, until fragrant.
- Stir in the curry powder, garam masala, turmeric, and cumin. Cook for 30 seconds to toast the spices.
- Pour in the coconut milk, water, lime juice, maple syrup, and black pepper. Stir to combine.
- Add the sweet potato, cauliflower, green beans, and red bell pepper. Bring to a simmer and cook for 20-25 minutes, or until the vegetables are tender.
- Stir in the peas and cook for another 2 minutes.
- Taste and adjust seasonings if necessary. Serve hot, topped with cilantro and lime wedges, with rice or naan on the side.
Notes
- You can swap out vegetables based on what’s in season or what you have on hand.
- This curry keeps well in the fridge for up to 4 days and tastes even better the next day.
- Use full-fat coconut milk for a richer, creamier curry.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Indian-inspired
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 8g
- Sodium: 420mg
- Fat: 22g
- Saturated Fat: 14g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 5g
- Cholesterol: 0mg
