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Easy Crunchy Asian Cucumber Carrot Salad


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  • Author: Mia
  • Total Time: 20 minutes
  • Yield: 2-4 servings
  • Diet: Vegan

Description

A refreshing and crunchy Asian-inspired cucumber carrot salad tossed in a tangy, slightly spicy dressing. Perfect as a side dish for any Asian meal or a light, healthy snack.


Ingredients

  • 1 large English cucumber, thinly sliced
  • 2 medium carrots, julienned
  • 1 tablespoon salt (for draining cucumbers)
  • 2 tablespoons rice vinegar
  • 1 tablespoon soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon grated ginger
  • 1 clove garlic, minced
  • 1 teaspoon chili flakes (adjust to taste)
  • 1 tablespoon toasted sesame seeds
  • 2 tablespoons chopped fresh cilantro (optional)

Instructions

  1. Thinly slice the cucumber and place it in a colander. Sprinkle with salt and let sit for 15 minutes to draw out excess moisture. Pat dry with a paper towel.
  2. Julienne the carrots and add them to a large bowl along with the drained cucumbers.
  3. In a small bowl, whisk together rice vinegar, soy sauce, sesame oil, honey (or maple syrup), grated ginger, minced garlic, and chili flakes.
  4. Pour the dressing over the cucumber and carrot mixture. Toss until everything is well coated.
  5. Sprinkle toasted sesame seeds and chopped cilantro on top before serving.

Notes

  • Let the salad marinate in the fridge for 15–30 minutes for more intense flavor.
  • Use a mandoline for evenly sliced cucumbers.
  • Adjust chili flakes for desired spice level.
  • Prep Time: 20 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 cup
  • Calories: 80
  • Sugar: 5g
  • Sodium: 420mg
  • Fat: 5g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 4.5g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 2g
  • Protein: 1g
  • Cholesterol: 0mg