Why You’ll Love Easy Detox Smoothie Recipe

You’ll love this recipe because it:

Delivers a vibrant blend of flavours—sweet pineapple and banana, crisp green apple, a touch of zing from ginger and fresh herbal notes from cilantro.
Is incredibly easy and fast: about 5 minutes prep, no cooking involved.
Uses real, simple ingredients you likely already have or can easily find.
Supports your body’s natural detox and nutrient needs without gimmicks—just whole foods.
Works as a convenient breakfast or snack to keep you feeling light, refreshed and full of vitamins.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

½ cup water (or orange juice)
1 green apple
½ cup frozen pineapple chunks
½ frozen banana
½ inch fresh ginger, peeled and minced
1 cup fresh spinach
A small handful fresh cilantro
1 tablespoon fresh lime juice

Directions

Slice the green apple into chunks, removing the core, seeds and stem. Add it to a high‑speed blender along with the water (or orange juice), spinach, frozen pineapple chunks, frozen banana, minced ginger, cilantro and lime juice.
Secure the blender lid and blend until completely smooth—about 60 seconds or until there are no visible chunks of fruit or greens.
Immediately pour into a glass and serve for the best taste and texture.
If you don’t have a high‑speed blender: first blend the spinach, cilantro and ginger with the water until well broken down; then add the fruit and lime juice and blend again.

Servings and timing

Servings: 1
Prep time: about 5 minutes
Cook time: 0 minutes
Total time: about 5 minutes

Variations

Add a scoop of your favourite protein powder or a tablespoon of ground flax seeds or hemp hearts to increase the protein and fibre content.
Swap the cilantro for parsley if you prefer a milder herb flavour.
Use lemon juice instead of lime juice if that’s what you have on hand.
If you like it creamier, add a splash of almond milk, coconut milk or a teaspoon of almond butter.
For a spicy kick, include a pinch of cayenne pepper or turmeric.
Replace the frozen banana with frozen mango for a different tropical twist.

Storage/Reheating

Leftover smoothie can be stored in an airtight jar or container in the fridge for up to 24 hours. Know that separation is natural: just shake well before serving again.
You can also freeze the smoothie in popsicle molds for a frozen, nutrient‑dense treat later.
Because it’s a cold blend of fresh ingredients, reheating is not recommended; simply enjoy chilled or at room temperature.

FAQs

How filling is this smoothie?

This smoothie uses fruits, greens and water (or juice), so it offers fibre, nutrients and hydration rather than heavy calories. It can work well as a light breakfast or snack, and if you include additional protein (e.g., via protein powder or nut butter) it can be more substantial.

Will this smoothie help me lose weight?

Possibly. Because it’s low in processed ingredients, nutrient‑dense and fibre‑rich (thanks to the apple, spinach and banana), it can support feelings of fullness and help you eat fewer calories overall if used as part of a balanced diet.

Can I change the flavour?

Yes — you’re free to tweak it. You could add flavours like cinnamon, turmeric, almond butter or cayenne to change the taste profile while keeping the basic structure.

Can I use fresh pineapple instead of frozen?

Yes, you can use fresh pineapple chunks. If using fresh (and not frozen) you might want to add a handful of ice to achieve a chilled, smoothie‑like consistency.

Is this suitable for vegans and gluten‑free diets?

Yes — this recipe is vegan and gluten‑free as written.

Can I make more than one serving at a time?

Absolutely. Simply multiply the ingredient amounts by the number of servings you want, and blend in a large enough jar or blender.

Should I drink this immediately or can I store it?

For best taste and texture, drink immediately after blending. If you must store it, keep it in an airtight container in the fridge (up to 24 hours) and shake well before drinking.

Can I add greens other than spinach?

Yes — you could substitute or mix in other mild leafy greens like kale (stem removed) or Swiss chard. Spinach is chosen for its mild flavour and smooth texture.

What if I don’t like cilantro?

If you don’t like cilantro, you can replace it with parsley, or omit the herb altogether. The recipe will still work — just the flavour profile will shift a bit.

Is there any “detox” magic in this smoothie?

While no single food can magically detoxify the body, this smoothie supports your body’s natural processes by providing whole‑food nutrients, fibre and hydration. The term “detox” here is used to describe supporting healthy habits rather than a drastic cleanse.

Conclusion

This Easy Detox Smoothie is a simple, delicious way to boost your nutrition and refresh your day. With minimal prep time, whole‑food ingredients, and plenty of flavour, it’s a go‑to for those moments when you want something light, energising and satisfying. Whether for breakfast, a snack or a post‑workout pick‑me‑up, this smoothie fits seamlessly into a healthy routine. Try it, customise it to your taste, and enjoy every sip.