Description
This Detox Smoothie is a nutrient-rich blend designed to help you feel refreshed and energized. Packed with fiber, vitamins, and antioxidants, it’s perfect for breakfast or as a healthy snack.
Ingredients
- 1 cup water
- 1/2 frozen banana
- 1/2 cup frozen pineapple
- 1/2 cup frozen mango
- 1 handful fresh spinach
- 1 tablespoon ground flax seeds
- 1 tablespoon almond butter
- 1 tablespoon fresh lemon juice
- 1/4 to 1/2 inch fresh ginger (peeled)
- 1 to 2 Medjool dates (optional, for sweetness)
Instructions
- Add all ingredients into a high-speed blender.
- Blend until completely smooth, adding more water if needed to reach desired consistency.
- Taste and adjust sweetness or ginger level, if needed.
- Serve immediately and enjoy!
Notes
- You can substitute kale for spinach if preferred.
- Adjust ginger and dates to taste for spiciness or sweetness.
- Use frozen fruits to achieve a thick, cold smoothie without ice.
- Add protein powder for a more filling option.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie (about 16 oz)
- Calories: 220
- Sugar: 26g
- Sodium: 70mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg
