Why You’ll Love Easy Greek Yogurt Chia Seed Pudding Recipe

It’s quick and easy to prepare with no cooking required
Packed with protein and fiber to keep you feeling full
Uses clean, wholesome ingredients
Customizable with your favorite fruits, nuts, and toppings
Great for meal prep — lasts several days in the fridge
Kid-friendly and adult-approved
Naturally sweetened with honey or maple syrup
Gluten-free and can easily be made dairy-free or vegan
Satisfying enough for breakfast or dessert
Only 5 main ingredients

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

plain Greek yogurt
almond milk or milk of choice
maple syrup or honey
vanilla extract
chia seeds
pinch of sea salt

Optional toppings:
fresh raspberries
honey
granola
sliced bananas
chopped nuts or seeds

Directions

In a mixing bowl, combine Greek yogurt, almond milk, maple syrup (or honey), vanilla extract, and a pinch of sea salt. Whisk until smooth.
Stir in the chia seeds, making sure they are well distributed throughout the mixture.
Transfer the mixture into jars or an airtight container. Let it sit in the refrigerator.
After about 30 minutes, give the mixture a good stir to prevent clumping of the chia seeds.
Refrigerate for at least 2 to 4 hours or overnight until the pudding is thick and creamy.
If desired, mash fresh raspberries with a small drizzle of honey and spoon over the pudding before serving. Add any other toppings you like and enjoy.

Servings and timing

Servings: 4
Prep time: 10 minutes
Chill time: 2–4 hours (or overnight for best results)
Total time: Approximately 2 hours 10 minutes or longer, depending on chilling

Variations

Vegan option: Use dairy-free yogurt and plant-based milk, and sweeten with maple syrup or agave.
Chocolate version: Add 1 tablespoon of unsweetened cocoa powder or chocolate protein powder.
Tropical twist: Top with pineapple, mango, and coconut flakes.
Peanut butter swirl: Stir in a spoonful of natural peanut butter or almond butter.
Berry medley: Mix in fresh blueberries, strawberries, and blackberries before chilling.
Cinnamon spice: Add a dash of cinnamon or pumpkin pie spice for warmth.
Matcha chia pudding: Stir in ½ teaspoon matcha powder for an antioxidant boost.

Storage/Reheating

Store chia pudding in an airtight container in the refrigerator for up to 5 days.
If the pudding thickens too much after a few days, stir in a splash of milk to loosen it.
This recipe is meant to be eaten cold, so there’s no need to reheat. Just stir and enjoy straight from the fridge.
For grab-and-go convenience, portion into individual jars or containers.

FAQs

How long does chia pudding last in the fridge?

Chia pudding stays fresh in the refrigerator for up to 5 days when stored in an airtight container.

Can I use flavored yogurt instead of plain?

Yes, flavored yogurt like vanilla works well and can add extra sweetness and taste.

Why didn’t my pudding thicken properly?

It may need more time to set, or the ratio of chia seeds to liquid could be off. Be sure to stir after 30 minutes and use the right measurements.

Can I freeze chia seed pudding?

Freezing is not recommended as it can affect the texture. It’s best enjoyed fresh from the fridge.

Is this pudding suitable for a low-sugar diet?

Yes, you can control the amount of sweetener or omit it entirely for a lower-sugar version.

Can I make it with non-dairy milk?

Absolutely. Almond milk, oat milk, coconut milk, or soy milk all work well in this recipe.

Are chia seeds safe to eat raw?

Yes, chia seeds are safe and commonly consumed raw, especially when soaked like in this pudding.

Can I blend the pudding for a smoother texture?

Yes, blending before or after chilling creates a smoother, mousse-like consistency.

Is it okay to eat this pudding for breakfast every day?

Yes, it’s packed with nutrients, fiber, and protein, making it a balanced option for daily breakfasts.

Can kids eat this chia seed pudding?

Definitely. It’s a healthy and delicious snack or breakfast that kids often enjoy, especially with fun toppings.

Conclusion

This easy Greek yogurt chia seed pudding is the perfect blend of convenience, nutrition, and flavor. Whether you’re looking for a healthy breakfast, a mid-day snack, or a light dessert, this recipe delivers. With minimal prep and endless ways to customize, it’s a staple you’ll keep coming back to week after week.