Description
This easy Greek Yogurt Chia Seed Pudding is a creamy, protein-packed snack or breakfast made with just 4 ingredients. It’s perfect for meal prep and can be customized with your favorite toppings.
Ingredients
- 1 cup Greek yogurt (plain or flavored)
- 1 cup milk of choice (dairy or non-dairy)
- 3 tbsp chia seeds
- 1–2 tsp honey or maple syrup (optional, to taste)
Instructions
- In a mixing bowl, whisk together Greek yogurt and milk until smooth.
- Add chia seeds and sweetener (if using), then stir well to combine.
- Let the mixture sit for about 5 minutes, then stir again to prevent clumping.
- Cover and refrigerate for at least 2 hours or overnight until it thickens.
- Stir before serving and add your favorite toppings such as fruits, nuts, or granola.
Notes
- Use flavored Greek yogurt for extra taste without needing sweeteners.
- Stir the pudding after the first few minutes to avoid clumps.
- Store in the fridge for up to 5 days—great for meal prep!
- Top with fresh fruit, nuts, granola, or a drizzle of nut butter for variety.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Snack
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 6g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 5mg
