Name: Easy Low Carb Chaffle with Egg and Cheese
Prep time: 5 min
Cook time: PT-486859H15M27S
Total time: 10 min
Cuisine: American
Ingredients: 1 large egg; 1/2 cup shredded cheese (cheddar, mozzarella, or a blend); 1 tablespoon almond flour (optional, for added texture); 1/4 teaspoon garlic powder (optional, for extra flavor); Salt and pepper to taste

Why You’ll Love This Recipe

If you’re looking for a quick, delicious, and low-carb meal, this chaffle is perfect! It’s easy to make, and the combination of egg and cheese creates a fluffy, savory waffle that’s perfect for breakfast, lunch, or even a snack. It’s great for those on a keto or low-carb diet, and it’s versatile enough to add your favorite seasonings or toppings. Plus, it’s quick and simple to prepare, making it a great go-to recipe when you’re in a rush.

Ingredients

1 large egg
1/2 cup shredded cheese (cheddar, mozzarella, or a blend)
1 tablespoon almond flour (optional, for added texture)
1/4 teaspoon garlic powder (optional, for extra flavor)
Salt and pepper to taste

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Preheat your waffle maker according to the manufacturer’s instructions.
In a bowl, whisk together the egg, shredded cheese, almond flour (if using), garlic powder, salt, and pepper until well combined.
Grease the waffle maker with a light coat of cooking spray or oil.
Pour the egg and cheese mixture into the waffle maker, spreading it evenly.
Close the waffle maker and cook for 3-5 minutes, or until the chaffle is golden brown and crispy.
Carefully remove the chaffle from the waffle maker and serve immediately.

Servings and timing

This recipe makes 1 chaffle. The preparation time is about 5 minutes, and the cooking time is around 3-5 minutes, depending on your waffle maker. In total, it takes around 10 minutes to make.

Variations

Add Vegetables: Feel free to add some diced vegetables like spinach, bell peppers, or mushrooms to the mixture for extra flavor and nutrition.
Bacon or Sausage: You can also add cooked bacon or sausage bits to the batter for a heartier option.
Seasonings: Experiment with different seasonings like Italian seasoning, paprika, or even a pinch of cayenne pepper for added spice.
Sweet Chaffle: For a sweeter version, replace the garlic powder with a touch of cinnamon and sweeten the chaffle with a little bit of stevia or erythritol.

Storage/reheating

Storage: Store leftover chaffles in an airtight container in the refrigerator for up to 3 days.
Reheating: Reheat in the toaster or waffle maker for a crispy texture. You can also microwave it, but it may lose some of its crispiness.

FAQs

Can I make a chaffle without almond flour?

Yes, almond flour is optional. You can skip it if you prefer a simpler, cheese-and-egg-only chaffle.

What other cheese can I use for this recipe?

While cheddar and mozzarella are popular choices, you can also use Gouda, Swiss, or even Parmesan for a different flavor.

Can I make these in advance?

Yes! You can make these ahead of time and store them in the fridge. Just reheat them in a toaster or waffle maker to restore their crispness.

Are chaffles keto-friendly?

Yes, this chaffle recipe is keto-friendly, low-carb, and gluten-free, making it perfect for anyone following a ketogenic or low-carb diet.

How many carbs are in one chaffle?

On average, one chaffle made with the ingredients listed contains about 1-2 grams of net carbs, depending on the cheese used.

Can I freeze chaffles?

Yes, you can freeze chaffles. Once cooked and cooled, wrap them in plastic wrap or wax paper and store them in a freezer-safe bag for up to a month.

How can I make my chaffle crispier?

To make your chaffle extra crispy, cook it for a little longer in the waffle maker or use a slightly higher heat setting. You can also add a little bit of coconut flour or extra cheese for crunch.

What can I serve with a chaffle?

Chaffles are versatile! You can top them with avocado, a fried egg, bacon, or even use them as a bun for a low-carb sandwich.

Can I use a regular waffle iron instead of a mini waffle maker?

Yes, you can! Just be sure to adjust the cooking time and portion size to fit the size of your waffle iron.

How do I make a savory chaffle with more flavor?

Add seasonings like garlic powder, onion powder, or fresh herbs to your chaffle mixture for more depth of flavor.

Conclusion

This Easy Low Carb Chaffle with Egg and Cheese is the perfect go-to recipe when you’re craving something quick, savory, and low-carb. It’s customizable, simple to make, and a great option for anyone on a keto or low-carb diet. Whether you’re enjoying it as a snack or using it as a sandwich base, this chaffle is sure to become a favorite in your recipe rotation.