Description

This Easy Low Carb Chaffle with Egg and Cheese is a quick, savory, and crispy waffle made with just eggs, cheese, and a few optional ingredients. Perfect for those on a keto or low-carb diet, it’s customizable and ideal for any meal.

Ingredients

1 large egg

1/2 cup shredded cheese (cheddar, mozzarella, or a blend)

1 tablespoon almond flour (optional, for added texture)

1/4 teaspoon garlic powder (optional, for extra flavor)

Salt and pepper to taste

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Instructions

Preheat your waffle maker according to the manufacturer’s instructions.
In a bowl, whisk together the egg, shredded cheese, almond flour (if using), garlic powder, salt, and pepper until well combined.
Grease the waffle maker with a light coat of cooking spray or oil.
Pour the egg and cheese mixture into the waffle maker, spreading it evenly.
Close the waffle maker and cook for 3-5 minutes, or until the chaffle is golden brown and crispy.
Carefully remove the chaffle from the waffle maker and serve immediately.

Notes

Storage: Store leftover chaffles in an airtight container in the refrigerator for up to 3 days.
Reheating: Reheat in the toaster or waffle maker for a crispy texture. You can also microwave it, but it may lose some of its crispiness.
Variations: Add diced vegetables like spinach, bell peppers, or mushrooms for extra nutrition. You can also incorporate cooked bacon or sausage for a heartier meal.
For a sweeter version, replace garlic powder with cinnamon and sweeten with stevia or erythritol.

Prep Time: 5 minutes
Cook Time: 3-5 minutes
Category: Breakfast, Snack
Method: Waffle maker
Cuisine: American

Nutrition

Serving Size: 1 chaffle
Calories: 200
Sugar: 1g
Sodium: 350mg
Fat: 15g
Saturated Fat: 7g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 2g
Fiber: 1g
Protein: 14g
Cholesterol: 210mg