Why You’ll Love Easy & Smooth Hummus Recipe
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Made with just a handful of simple, wholesome ingredients
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Far superior in flavor and texture to store-bought hummus
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Exceptionally smooth and luxurious due to key techniques like whipping tahini and using cold water
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Naturally vegan and gluten-free
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Incredibly versatile: serve with veggies, pita, in sandwiches, bowls, or as a sauce
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Great for meal prep and easy to scale up
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Customizable with extra herbs, garlic, spices, or toppings
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You control the flavor, texture, and quality
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No cooking required if using canned chickpeas
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Ready in just 10 minutes
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
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1 (15-ounce) can chickpeas (or about 1 ½ cups cooked chickpeas)
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¼ cup fresh lemon juice (about 1 large lemon)
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¼ cup well-stirred tahini
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1 small garlic clove, minced
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2 tablespoons extra-virgin olive oil, plus more for serving
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½ teaspoon ground cumin
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Salt, to taste
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2 to 3 tablespoons cold water or aquafaba (chickpea liquid)
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Optional for serving: dash of paprika, sumac, or Za’atar; drizzle of olive oil
Directions
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In a food processor, combine tahini and lemon juice. Process for 1 minute, scrape the sides, and process another 30 seconds to whip it into a light, creamy base.
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Add olive oil, garlic, cumin, and salt. Process for 30 seconds, scrape the bowl, and process again for 30 seconds.
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Drain the chickpeas and add half to the food processor. Process for 1 minute, scrape the bowl, then add the rest and process for 1–2 minutes until thick and smooth.
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With the processor running, slowly add 2 to 3 tablespoons of cold water or aquafaba until the hummus reaches your desired creamy texture.
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Taste and adjust seasoning as needed. Transfer to a bowl, drizzle with olive oil, and sprinkle with paprika, sumac, or Za’atar if desired.
Servings and timing
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Prep time: 10 minutes
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Cook time: 0 minutes
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Total time: 10 minutes
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Yield: About 1½ cups (serves 6 as a dip)
Variations
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Use 2–3 garlic cloves or roasted garlic for a bolder flavor
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Peel chickpeas for an ultra-smooth texture
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Swap cumin for turmeric for a golden hue and subtle twist
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Blend in fresh herbs or roasted red peppers for flavored hummus
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Substitute tahini with sunflower seed butter for an allergy-friendly option
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Use aquafaba instead of water for a lighter texture
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Adjust consistency by adding more or less cold water
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Top with pomegranate seeds, pine nuts, or chopped herbs for presentation
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Serve as a sandwich spread, in wraps, or as a bowl base
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Add a splash of hot sauce or red pepper flakes for a spicy version
Storage/Reheating
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Store in an airtight container in the fridge for up to 1 week
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Stir before serving; thin with olive oil or water if needed
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Freeze for up to 1 month with a thin layer of olive oil on top
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Thaw in the fridge and stir before using
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Serve chilled or at room temperature — no reheating needed
FAQs
1. Can I use canned chickpeas instead of dried?
Yes, canned chickpeas work perfectly. Just rinse and drain them before using.
2. Do I need to peel the chickpeas?
No, it’s optional. Peeling gives a smoother texture, but the recipe works great without it.
3. What is aquafaba?
Aquafaba is the liquid from canned chickpeas. It helps make the hummus lighter and smoother when used instead of water.
4. Can I make hummus without tahini?
Yes, but the flavor will be different. You can use more olive oil or a seed butter as a substitute.
5. How long does homemade hummus last?
It stays fresh in the refrigerator for up to one week when stored in an airtight container.
6. Why is my hummus too thick or not smooth?
It may need more processing time or more cold water. Make sure to whip the tahini and lemon first and add liquid gradually.
7. Can I use other beans besides chickpeas?
Yes, white beans or black beans can be used, but the flavor and texture will change.
8. What are some serving ideas?
Serve with pita, crackers, veggies, or as a spread in wraps and sandwiches. It’s also great in bowls and as a dip.
9. Can I add flavors to this base recipe?
Absolutely! Try herbs, roasted vegetables, spices like smoked paprika, or even beets or avocado for variations.
10. Is this hummus vegan and gluten-free?
Yes, the recipe is naturally vegan and gluten-free when using compliant ingredients.
Conclusion
With just a few simple ingredients and a couple of smart techniques, this easy and smooth hummus delivers a creamy, flavorful dip that’s ready in minutes. It’s healthy, versatile, and much better than anything from a store. Whether you’re using it as a dip, spread, or sauce, this hummus is a staple recipe you’ll come back to again and again.
Easy & Smooth Hummus
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- Author: Mia
- Total Time: 10 minutes
- Yield: About 1½ cups
- Diet: Vegan
Description
This easy and smooth hummus recipe yields a creamy, flavorful dip made with chickpeas, tahini, lemon juice, garlic, and olive oil. It’s perfect as a snack, appetizer, or spread for wraps and sandwiches.
Ingredients
- 1 (15-ounce) can chickpeas or 1½ cups cooked chickpeas
- ¼ cup fresh lemon juice (1 large lemon)
- ¼ cup well-stirred tahini
- 1 small garlic clove, minced
- 2 tablespoons extra-virgin olive oil, plus more for serving
- ½ teaspoon ground cumin
- Salt to taste
- 2 to 3 tablespoons water
- Dash of ground paprika, for serving (optional)
Instructions
- In a food processor, combine tahini and lemon juice. Process for 1 minute until creamy and whipped.
- Add minced garlic, olive oil, cumin, and a pinch of salt. Process for 30 seconds, scrape sides, and process another 30 seconds.
- Add half of the chickpeas to the processor and blend for 1 minute. Scrape sides, then add remaining chickpeas and blend until thick and smooth (1 to 2 minutes).
- With the processor running, slowly add 2 to 3 tablespoons of water until desired creamy consistency is reached.
- Taste and adjust with more salt, lemon juice, or garlic as needed.
- Serve drizzled with olive oil and a dash of paprika, if desired.
Notes
- For ultra-smooth hummus, peel the chickpeas by gently rubbing them in a towel and removing skins before blending.
- Homemade or canned chickpeas both work, but cooking chickpeas from scratch gives better flavor and texture.
- Hummus keeps well in the refrigerator for up to 1 week.
- Use as a dip, sandwich spread, or salad topping.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dip
- Method: Blended
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 2 tablespoons
- Calories: 140
- Sugar: 0g
- Sodium: 120mg
- Fat: 11g
- Saturated Fat: 1.5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
