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Easy Spinach Pesto


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  • Author: Mia
  • Total Time: 5 minutes
  • Yield: 1 cup
  • Diet: Vegetarian

Description

This easy Spinach Pesto is a simple, no-cook sauce that’s full of fresh flavor, perfect for mixing with pasta, spreading on sandwiches, or serving as a dip. It’s a kid-friendly way to add greens into meals and comes together in minutes.


Ingredients

  • 2 cups baby spinach
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup sunflower seeds (or walnuts)
  • 1 small garlic clove
  • 1/4 teaspoon salt
  • 1/4 cup olive oil
  • 2 tablespoons water
  • 1 tablespoon lemon juice (optional)

Instructions

  1. Add the spinach, Parmesan, sunflower seeds, garlic, and salt to a food processor or blender.
  2. Pulse to combine, scraping down the sides as needed.
  3. With the motor running, drizzle in the olive oil and water until the mixture is smooth and spreadable.
  4. Add lemon juice if using, and blend again.
  5. Use immediately or store in the refrigerator or freezer.

Notes

  • Store in an airtight container in the fridge for up to 5 days.
  • Freeze in ice cube trays, then transfer to a freezer bag for up to 3 months.
  • Use as a sauce for pasta, dip for crackers, or spread on sandwiches.
  • You can substitute other greens like kale or arugula for the spinach.
  • To make it dairy-free, use nutritional yeast instead of Parmesan.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Sauce
  • Method: No-Cook
  • Cuisine: Italian

Nutrition

  • Serving Size: 2 tablespoons
  • Calories: 110
  • Sugar: 0g
  • Sodium: 90mg
  • Fat: 11g
  • Saturated Fat: 2g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Protein: 2g
  • Cholesterol: 2mg