Description
These Teriyaki Stir Fry Noodles are a quick and flavorful plant-based dish loaded with colorful vegetables and coated in a homemade teriyaki sauce. Perfect for a weeknight dinner or meal prep, this recipe is vegan, customizable, and ready in under 30 minutes.
Ingredients
- 8 oz noodles (soba, rice noodles, or lo mein)
- 1 tablespoon sesame oil
- 1 red bell pepper, sliced
- 1 cup broccoli florets
- 1 carrot, julienned or thinly sliced
- 1/2 cup snap peas
- 2 cloves garlic, minced
- 1 teaspoon grated fresh ginger
- 2 green onions, chopped (optional for garnish)
- Sesame seeds (optional for garnish)
- Teriyaki Sauce:
- 1/4 cup soy sauce (or tamari for gluten-free)
- 2 tablespoons maple syrup
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 1 tablespoon cornstarch
- 1/4 cup water
Instructions
- Cook the noodles according to package instructions. Drain and set aside.
- In a small bowl, whisk together all teriyaki sauce ingredients until smooth. Set aside.
- Heat 1 tablespoon sesame oil in a large skillet or wok over medium heat.
- Add garlic and ginger, sauté for 1-2 minutes until fragrant.
- Add bell pepper, broccoli, carrot, and snap peas. Stir-fry for 5-7 minutes until vegetables are tender-crisp.
- Whisk the teriyaki sauce again and pour it into the skillet with the vegetables. Stir and cook for 2-3 minutes until the sauce thickens.
- Add the cooked noodles to the skillet and toss to coat evenly with the sauce and vegetables.
- Serve hot, garnished with green onions and sesame seeds if desired.
Notes
- Use any stir-fry vegetables you have on hand, such as zucchini, mushrooms, or cabbage.
- For added protein, include tofu, edamame, or tempeh.
- Double the sauce if you like your noodles extra saucy.
- Use tamari instead of soy sauce to make this gluten-free.
- Leftovers store well in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-Fry
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 900mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 5g
- Protein: 9g
- Cholesterol: 0mg
