Description
A delicious, low-carb, and healthy version of traditional egg rolls, made with all the savory flavors and ingredients you love, but without the deep frying!
Ingredients
- 1 lb ground turkey or chicken
- 1 tablespoon sesame oil
- 1/2 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 1/2 cups shredded cabbage (or coleslaw mix)
- 1/2 cup shredded carrots
- 1/4 cup soy sauce (or tamari for gluten-free)
- 1 tablespoon rice vinegar
- 1 teaspoon sriracha (optional)
- 2 green onions, sliced
- 1 tablespoon sesame seeds (optional)
- Salt and pepper to taste
Instructions
- Heat the sesame oil in a large skillet over medium heat. Add the ground turkey (or chicken) and cook until browned, breaking it apart as it cooks.
- Add the chopped onion, garlic, and grated ginger. Cook for about 2–3 minutes, until softened and fragrant.
- Stir in the shredded cabbage and carrots, cooking for another 4–5 minutes, until the vegetables are tender.
- Add the soy sauce, rice vinegar, and sriracha (if using), and stir to combine. Cook for an additional 2 minutes to allow the flavors to meld.
- Season with salt and pepper to taste.
- Serve the egg roll in a bowl topped with sliced green onions and sesame seeds, if desired.
Notes
- For gluten-free, substitute tamari for soy sauce.
- Use ground pork, beef, or even tofu as an alternative protein.
- Adjust sriracha to your spice preference.
- Great for meal prep — reheats well for lunch or dinner.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Chinese
Nutrition
- Serving Size: 1 bowl
- Calories: 350 kcal
- Sugar: 4 g
- Sodium: 980 mg
- Fat: 19 g
- Saturated Fat: 4 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 14 g
- Fiber: 4 g
- Protein: 29 g
- Cholesterol: 85 mg
