Name: Energizing Green Detox Smoothie
Prep time: 5 min
Total time: 5 min
Cuisine: Healthy
Ingredients: 1 cup fresh spinach; 1/2 green apple, chopped; 1 ripe banana; 1/2 cucumber, chopped; 1 tbsp fresh lemon juice; 1/2 tsp grated fresh ginger; 1 cup coconut water (or plain water); Ice cubes (optional)

Why You’ll Love Energizing Green Detox Smoothie Recipe

Whether you’re looking for a quick breakfast, a post‑exercise refuel, or just a healthy snack, this smoothie delivers. You’ll enjoy:

A boost of leafy greens without an overpowering “salad” taste.
Natural energy from fruit and hydration from the veggies.
Easy, quick preparation — just blend and go.
Versatility: you can tailor it to your taste or dietary needs.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Leafy greens (e.g., spinach, kale)
Fruit (such as banana, apple, or frozen pineapple/mango)
Hydrating vegetable (like cucumber or celery)
Liquid base (water, coconut water, or unsweetened almond milk)
Optional add‑ins for texture or nutrition (chia seeds, ginger, mint, lemon juice)

Directions

Prepare your greens and liquids first: add the leafy greens and your chosen liquid to the blender and blend until smooth.
Add the fruit (and any frozen fruit for chill/texture), plus any add‑ins like chia seeds, ginger or mint. Blend again until creamy and smooth.
Pour into a glass and enjoy immediately for the freshest flavour and maximum nutrients.

Servings and timing

Serves: 1 smoothie
Prep time: about 5 minutes
Blend time: about 1–2 minutes
Total time: approximately 6–7 minutes

Variations

Protein boost: Add a scoop of your favourite protein powder or Greek‑style yogurt for a more filling smoothie.
Tropical twist: Use frozen mango and pineapple instead of apple/banana for a more island flavour.
Green swap: Replace spinach with baby kale, Swiss chard or romaine for a different nutrient profile and taste.
Creamy/avocado version: Add ¼ avocado for extra creaminess and healthy fats.
Spiced up: Add a pinch of cinnamon or turmeric, or a slice of fresh ginger for warmth and anti‑inflammatory benefit.

Storage/Reheating

Best consumed immediately to preserve flavour and nutrients.
If needed, you can store in an airtight container in the fridge for up to 24 hours — give it a quick stir or shake before drinking.
Do not “reheat” this smoothie — simply serve chilled or at room temperature.
For freezer‑friendly: you can freeze the fruit and greens in portion‑packs and just add the liquid and blend when ready.

FAQs

### How do I make the smoothie thicker?
You can use frozen fruit (e.g., frozen banana or pineapple) instead of fresh, or reduce the amount of liquid. Adding half an avocado also helps thicken the texture considerably.

### Can I use fresh fruit instead of frozen?
Yes — fresh fruit works fine, though the smoothie will be less frosty and may require ice cubes to chill it. If using fresh, consider adding a handful of ice or reducing liquid slightly.

### What kind of blender do I need?
A standard blender will suffice, though a higher‑speed blender will more thoroughly break down leafy greens and frozen ingredients. If using a basic blender, blend greens with liquid first to avoid lumps.

### Can I make this ahead of time?
You can prep the greens and fruit in freezer‑bags ahead of time (without liquid) so you only need to dump into the blender and add liquid when ready. Once blended, however, consume soon — flavour and nutrient quality decline.

### Is this a “detox” smoothie?
While smoothies like this support healthy nutrition, your body’s liver, kidneys and digestive system are the primary detoxifiers. This smoothie helps by supplying fiber, hydration and nutrients, but it’s not a quick cleanse fix on its own.

### Can I add protein or fat?
Absolutely. Adding protein powder, Greek yogurt, nut butter or chia/hemp seeds makes the smoothie more satiating and can turn it into a meal replacement.

### What if I don’t like bananas?
You can substitute with half an avocado for creaminess, or use frozen zucchini or frozen cauliflower florets — and adjust sweetness with a little honey or maple syrup if needed.

### How many greens should I use?
A good rule of thumb is one large handful (about 1 cup packed) of leafy greens. You can adjust based on your taste and how strong you like the “green” flavour.

### Can I change the liquid base?
Yes — water, coconut water, unsweetened almond milk, or other plant‑based milks all work. Just keep an eye on added sugars if you use a flavored milk.

Conclusion

This Energizing Green Detox Smoothie is a simple yet nutrient‑packed way to increase your green intake, hydrate your body, and refresh your system. With just a few minutes of prep and endless variation possibilities, it’s a go‑to option for busy mornings, post‑workout recovery or anytime you need a healthy pick‑me‑up. Give it a try, tweak it to your liking, and enjoy the boost of energy and goodness!