Description
This Energizing Green Detox Smoothie is a refreshing and nutrient-rich blend of spinach, green apple, banana, and coconut water. Perfect for jumpstarting your day or recharging post-workout, it’s packed with fiber, vitamins, and natural energy boosters.
Ingredients
- 1 cup fresh spinach
- 1/2 green apple, chopped
- 1 ripe banana
- 1/2 cucumber, chopped
- 1 tbsp fresh lemon juice
- 1/2 tsp grated fresh ginger
- 1 cup coconut water (or plain water)
- Ice cubes (optional)
Instructions
- Add spinach, green apple, banana, cucumber, lemon juice, and grated ginger to a blender.
- Pour in the coconut water.
- Blend on high until smooth and creamy.
- Add ice cubes if desired and blend again.
- Pour into a glass and enjoy immediately.
Notes
- Use frozen banana for a creamier texture.
- You can substitute coconut water with almond milk for a different flavor profile.
- Add a scoop of protein powder for an extra energy boost.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: Healthy
Nutrition
- Serving Size: 1 smoothie
- Calories: 120
- Sugar: 12g
- Sodium: 50mg
- Fat: 0.5g
- Saturated Fat: 0g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg
