Why You’ll Love Fast Grass‑Fed Ground Beef & Broccoli with Quinoa Recipe

You’ll love this recipe because it’s loaded with protein and veggies, comes together quickly, and uses simple, wholesome ingredients. Grass‑fed beef adds rich flavor while quinoa provides a light, gluten‑free base. It’s perfect for busy weeknights or meal prep.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

grass‑fed ground beef
quinoa
broccoli florets
garlic cloves
ginger (fresh or paste)
soy sauce or tamari
olive oil or neutral cooking oil
salt and pepper
optional: red pepper flakes, sesame seeds, spring onions

Recipe Card (Ingredients & Measurements)

1 cup quinoa (uncooked)
1 tablespoon olive oil
1 pound grass‑fed ground beef
3 garlic cloves, minced
1 tablespoon ginger, minced or grated
3 cups broccoli florets
3 tablespoons soy sauce or tamari
½ teaspoon salt (adjust to taste)
¼ teaspoon black pepper
Optional to serve: red pepper flakes, sesame seeds, chopped spring onions

Directions

Rinse the quinoa under cold water. In a small saucepan, add the quinoa, 1¾–2 cups water, and a pinch of salt. Bring to a boil, then reduce heat to low, cover, and simmer until all water is absorbed and quinoa is tender (about 15 minutes). Fluff with a fork and set aside.
Heat the olive oil in a large skillet or wok over medium‑high heat. Add the grass‑fed ground beef and cook, breaking it up with a spatula, until browned and no longer pink (about 5–7 minutes). Season with a pinch of salt and pepper.
Add the minced garlic and ginger to the beef and cook for 1 minute until fragrant.
Add the broccoli florets to the skillet and stir‑fry for 3–5 minutes until tender‑crisp. If needed, splash a tablespoon of water into the pan and cover briefly to help the broccoli steam.
Stir in the cooked quinoa and soy sauce or tamari. Mix thoroughly until everything is evenly coated and heated through, about 2–3 minutes.
Remove from heat. Taste and adjust seasoning with salt, pepper, or extra soy sauce. Sprinkle with red pepper flakes, sesame seeds, or chopped spring onions if desired.

Servings and timing

Servings: about 4 servings
Prep time: ~10 minutes
Cook time: ~20 minutes
Total time: ~30 minutes

Storage/Reheating

To store, transfer leftovers to an airtight container. Refrigerate for up to 3–4 days. To reheat, microwave in 1‑minute intervals, stirring between heating, until warmed through. Alternatively, reheat in a skillet over medium heat with a splash of water or oil to loosen the grains.

FAQs

How do I cook quinoa so it’s fluffy and not mushy?

Rinse quinoa before cooking to remove bitterness. Use about 2 cups of water per 1 cup quinoa, bring to a boil, then simmer covered until water is absorbed. Let it rest off heat for a few minutes before fluffing with a fork.

Can I substitute rice for quinoa?

Yes, you can substitute cooked jasmine or brown rice if you prefer a different grain base.

What type of soy sauce should I use?

Regular soy sauce works well, but low‑sodium or tamari are great alternatives, especially for gluten‑free diets.

Is grass‑fed beef healthier than regular ground beef?

Grass‑fed beef tends to be leaner and higher in certain nutrients like omega‑3s compared to conventional grain‑fed beef.

Can I add other vegetables to this dish?

Absolutely. Bell peppers, carrots, snap peas, or mushrooms make great additions.

How can I make this recipe spicier?

Add more red pepper flakes or a drizzle of chili garlic sauce for heat.

Can this be meal‑prepped?

Yes, this dish stores well and makes excellent leftovers for lunches or dinners throughout the week.

Can I use frozen broccoli?

Yes, frozen broccoli works fine. Just thaw and drain any excess water before cooking.

How do I keep the broccoli crisp and not soggy?

Stir‑fry over high heat and avoid overcrowding the pan. Adding a small splash of water to steam briefly can help without making it mushy.

Is this dish gluten‑free?

It can be if you use gluten‑free soy sauce (like tamari) and ensure all other ingredients are gluten‑free.

Conclusion

Fast Grass‑Fed Ground Beef & Broccoli with Quinoa is a hearty, nutritious dish that delivers big on flavor and convenience. With protein‑rich beef, vibrant veggies, and satisfying quinoa, it’s a balanced meal you can easily make any night of the week. Customize with your favorite add‑ins and enjoy every bite.