Description
This flaky salmon salad is a bright and zesty meal prep favorite, packed with fresh herbs, crisp vegetables, and a creamy lemon-dijon dressing. Perfect served chilled on its own, in lettuce wraps, or as a sandwich filling.
Ingredients
- 1 pound Salmon Filet (fresh preferred)
- 2 tablespoons Olive Oil (can substitute with avocado oil)
- 1 teaspoon Smoked Paprika (or use regular paprika)
- Kosher Salt (to taste)
- Black Pepper (to taste)
- 1 cup Mayonnaise (or Greek yogurt for a lighter option)
- 1 whole Lemon (zested and juiced)
- 1 tablespoon Dijon Mustard (or yellow mustard if needed)
- 1 clove Garlic Clove (minced or garlic powder)
- 1 medium Red Onion (or green onions for milder taste)
- 3 medium Radishes (grated, or substitute with bell pepper)
- 2 stalks Celery (or use fennel as an alternative)
- 2 tablespoons Fresh Dill (or substitute with parsley or chives)
- 2 tablespoons Fresh Chives (optional)
Instructions
- Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper, place the salmon on it, drizzle with olive oil, and season with smoked paprika, salt, and pepper.
- Bake for 16–18 minutes, or until the salmon flakes easily with a fork. Remove from the oven and allow it to cool slightly, then flake into bite-sized chunks.
- Refrigerate the flaked salmon for 5–10 minutes to cool completely.
- Finely chop the red onion, grate the radishes, and dice the celery.
- In a small bowl, whisk together mayonnaise, lemon zest, lemon juice, Dijon mustard, minced garlic, salt, and pepper until smooth.
- In a large bowl, gently combine the flaked salmon with the chopped vegetables. Pour the dressing over the top and mix carefully until evenly coated.
- Serve chilled on its own, in lettuce wraps, or as a sandwich filling.
Notes
- For a lighter version, substitute Greek yogurt for part or all of the mayonnaise.
- Store in an airtight container in the refrigerator for up to 3 days.
- Serve over mixed greens, stuffed into pita bread, or alongside crackers.
- Add capers or chopped pickles for extra tang and texture.
- Prep Time: 20 minutes
- Cook Time: 18 minutes
- Category: Main Course
- Method: Bake
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 420 kcal
- Sugar: 2 g
- Sodium: 520 mg
- Fat: 32 g
- Saturated Fat: 6 g
- Unsaturated Fat: 23 g
- Trans Fat: 0 g
- Carbohydrates: 5 g
- Fiber: 1 g
- Protein: 28 g
- Cholesterol: 75 mg
