Name: Flourless Maple Pecan Pumpkin Yogurt Cake
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Cuisine: American
Ingredients: 1 cup pumpkin purée; 1/2 cup plain Greek yogurt; 1/3 cup pure maple syrup; 2 large eggs; 1 1/2 teaspoons pumpkin pie spice; 1/2 teaspoon cinnamon; 1 teaspoon vanilla extract; 1/2 teaspoon baking soda; 1/4 teaspoon salt; 1 cup almond flour; 1/4 cup chopped pecans (plus more for topping)

Why You’ll Love Flourless Maple Pecan Pumpkin Yogurt Cake Recipe

Naturally gluten-free and flourless
Made with wholesome ingredients
Rich in fall flavors
Sweetened with natural maple syrup
Moist and tender thanks to Greek yogurt
Great for breakfast, dessert, or a snack
Simple to prepare
No refined sugar or flour
Perfect for fall and holiday tables
A beautiful balance of creamy, nutty, and spiced flavors

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Pumpkin purée
Greek yogurt
Maple syrup
Eggs
Almond flour
Baking soda
Pumpkin pie spice
Vanilla extract
Salt
Chopped pecans

Directions

Preheat the oven to 350°F (175°C). Grease or line a loaf pan or an 8-inch round cake pan.
In a large mixing bowl, whisk together the pumpkin purée, Greek yogurt, maple syrup, eggs, and vanilla extract until smooth.
Add almond flour, pumpkin pie spice, baking soda, and salt. Stir until fully combined into a smooth batter.
Pour the batter into the prepared pan and spread evenly.
Sprinkle chopped pecans over the top.
Bake for 35–45 minutes, or until a toothpick inserted in the center comes out clean.
Let the cake cool in the pan for 10–15 minutes, then transfer to a wire rack to cool completely.
Slice and enjoy!

Servings and timing

Serves: 8
Prep time: 10 minutes
Cook time: 40 minutes
Total time: 50 minutes

Variations

Use chopped walnuts instead of pecans for a different nutty flavor
Add dark chocolate chips for extra indulgence
Mix in dried cranberries for a festive twist
Swap pumpkin pie spice with cinnamon and nutmeg if needed
Make it dairy-free by using coconut yogurt
Add a maple glaze drizzle for a sweeter finish
Turn it into muffins by baking in a muffin tin for 18–22 minutes

Storage/Reheating

Store leftovers in an airtight container in the refrigerator for up to 5 days.
To freeze, wrap slices individually and store in a freezer-safe container for up to 2 months.
To reheat, warm slices in the microwave for 20–30 seconds or in a 300°F oven for 5–10 minutes until heated through.

FAQs

What makes this cake flourless?

This cake uses almond flour instead of traditional wheat flour, making it naturally gluten-free and flourless.

Can I use canned pumpkin pie filling instead of pumpkin purée?

No, pumpkin pie filling is sweetened and spiced, which will throw off the flavor and consistency. Use plain pumpkin purée.

Is this cake gluten-free?

Yes, since it uses almond flour and no wheat-based ingredients, it’s naturally gluten-free.

Can I make this cake dairy-free?

Yes, simply substitute Greek yogurt with a dairy-free alternative like coconut or almond milk yogurt.

How do I know when the cake is done?

Insert a toothpick in the center; if it comes out clean or with a few moist crumbs, the cake is done.

Can I reduce the maple syrup to lower the sugar content?

Yes, you can reduce the maple syrup slightly, but it may affect the texture and sweetness.

What kind of Greek yogurt should I use?

Use plain, full-fat Greek yogurt for the best texture and moisture.

Can I make this cake ahead of time?

Absolutely. It can be made a day or two in advance and stored in the refrigerator.

Do I need to toast the pecans before adding them?

It’s optional. Toasting enhances their flavor, but raw pecans also work well.

Can I bake this in a bundt pan?

Yes, just be sure to grease it well and adjust the baking time as needed—about 5–10 minutes longer.

Conclusion

This Flourless Maple Pecan Pumpkin Yogurt Cake is the perfect way to celebrate fall flavors with a wholesome, delicious dessert. Naturally gluten-free and loaded with cozy ingredients like pumpkin, maple, and nuts, it’s a must-try recipe for holiday dinners or weekday cravings alike. Whether you serve it warm, chilled, or lightly toasted, every bite is comforting and full of flavor.