Why You’ll Love How to Make a Fruit Smoothie Recipe
This fruit smoothie recipe is:
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Creamy and flavorful thanks to ripe fruit and yogurt
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Ready in just about 5 minutes
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Customizable with your favorite fruits and add‑ins
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Great as an on‑the‑go breakfast, snack, or post‑workout drink
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
½ cup milk
¼ cup yogurt
1 cup fresh fruit
2 cups frozen fruit, thawed for 5–10 minutes
1–2 tablespoons sweetener, optional
Optional add‑ins (protein powder, seeds, greens)
Directions
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Pour the milk and yogurt into a blender.
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Add the fresh fruit, then the thawed frozen fruit on top.
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Sprinkle in sweetener if using and any optional add‑ins you choose.
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Blend on medium to high for about 1–2 minutes until smooth and creamy.
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Serve immediately and enjoy while cold.
Servings and timing
Yield: 2 servings
Prep time: 5 minutes
Total time: 5 minutes
Variations
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Green Smoothie: Add a handful of spinach or kale for extra nutrients.
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Protein Boost: Stir in a scoop of vanilla or unflavored protein powder.
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Tropical Twist: Use mango, pineapple, and banana for a tropical version.
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Nut Butter Creaminess: Add a spoonful of almond or peanut butter for richness.
Storage/Reheating
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Refrigerator: Store leftover smoothie in a sealed container for up to 24 hours.
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Freezer: Pour into freezer‑safe portions and freeze for up to 3 months. Thaw in the refrigerator or at room temperature before blending again.
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Re‑blending: If the smoothie separates, simply re‑blend before drinking.
FAQs
What’s the best liquid to use in a smoothie?
Milk (dairy or plant‑based) gives the creamiest texture, but you can also use water, coconut water, or juice.
Can I make this smoothie dairy‑free?
Yes, swap the milk and yogurt for dairy‑free alternatives like almond, oat, or coconut yogurt.
How do I make my smoothie thicker?
Use more frozen fruit and less liquid, or add ingredients like chia seeds or oats.
Can I add vegetables to my fruit smoothie?
Yes, leafy greens like spinach or kale blend well with fruit for added nutrition.
Do I need to thaw frozen fruit before blending?
Thawing for a few minutes helps it blend smoother, but you can blend frozen fruit directly if your blender is powerful.
What fruits work best in smoothies?
Bananas, berries, mango, peaches, pineapple, kiwi, apples, and melon are all excellent choices.
Can I add protein powder?
Yes, protein powder is a great way to make your smoothie more filling.
Is it healthy to drink smoothies every day?
Smoothies can be a healthy way to add fruits and vegetables to your diet, but focus on whole foods and avoid excess added sugars.
Can smoothies help with weight loss?
They can support weight loss if part of a balanced diet and made with whole, nutrient‑dense ingredients.
Can I prep smoothies ahead of time?
Yes, you can prepare and freeze smoothie packs so they’re ready to blend when you need them.
Conclusion
This fruit smoothie recipe is a simple, delicious way to enjoy a healthy, refreshing drink in minutes. With endless fruit combinations and optional add‑ins, it’s easy to tailor this recipe to your taste and nutritional goals. Whether you’re starting your day, needing a snack, or refueling after a workout, this smoothie delivers flavor and convenience with every sip.
